Lavash is traditionally made from wheat flour, which contains gluten, so most lavash bread is not gluten-free. However, there are some specialty versions of lavash made with gluten-free flours like rice or almond flour, which would be suitable for those avoiding gluten.
Low in calories: Lavash is generally lower in calories compared to many other types of bread, making it a good option for weight management.
Low in fat: It typically contains very little fat, especially when prepared without added oils.
Good source of complex carbohydrates: Lavash provides energy and helps maintain steady blood sugar levels.
Contains some fiber: Depending on the flour used, it can contribute to daily fiber intake, which aids digestion and promotes feelings of fullness.
Protein content: While not high, lavash does contain some protein, especially when made with whole grain flours.
Versatile for healthy toppings: Its thin, flexible nature makes it an excellent vehicle for nutritious spreads, vegetables, and lean proteins.
Sodium control: When prepared at home or chosen carefully, lavash can be lower in sodium than many commercial breads.
Potential for whole grains: When made with whole wheat flour, it can provide additional nutrients and fiber.
No added sugars: Traditional lavash recipes don’t include added sugars, making it a better choice for blood sugar management.
Potential for enrichment: Some varieties may be enriched with vitamins and minerals, though this varies by brand and region.Remember that the nutritional value of lavash can vary depending on the ingredients and preparation method used.
People with celiac disease or non-celiac gluten sensitivity, as traditional lavash is made with wheat flour and contains gluten.
Individuals with wheat allergies should avoid wheat-based lavash.
Those following a low-carb or ketogenic diet may want to limit or avoid lavash due to its carbohydrate content.
People with diabetes should monitor their intake and consider the effect on blood sugar levels.
Individuals on a low-sodium diet may need to be cautious, as some commercial lavash brands can be high in sodium.
Those with specific religious or cultural dietary restrictions that prohibit certain ingredients commonly found in lavash.
People with yeast allergies should check ingredients, as some lavash recipes include yeast.
Individuals with specific seed allergies should be cautious, as some varieties may include sesame or other seeds.
Those following a raw food diet, as lavash is typically baked.It’s important to note that there are gluten-free and alternative versions of lavash available for those with dietary restrictions. Always check the ingredients list if you have specific dietary concerns or allergies.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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