Yes, lettuce is naturally gluten-free. As a leafy vegetable, lettuce does not contain any wheat, barley, rye, or other gluten-containing grains.
Low in calories, making it great for weight management
High in water content, helping with hydration
Good source of fiber, aiding digestion and promoting feelings of fullness
Contains various vitamins, including A, K, and C
Provides minerals such as potassium, calcium, and folate
Rich in antioxidants, which help protect cells from damage
May help reduce inflammation in the body
Can contribute to heart health due to its folate and fiber content
Supports eye health with its vitamin A and lutein content
May help improve sleep quality due to its lactucarium content
Can aid in maintaining healthy skin due to its vitamin C and water content
Supports bone health with its vitamin K content
May help in blood sugar regulation due to its low glycemic index
Can contribute to a healthy immune system with its nutrient profile. Remember that different types of lettuce (e.g., romaine, iceberg, leaf lettuce) may have slightly varying nutritional profiles, but all generally offer these health benefits to some degree.
People with known allergies to lettuce or other members of the Asteraceae family (such as daisies, sunflowers, and chrysanthemums)
Individuals with a compromised immune system, as they may be more susceptible to foodborne illnesses sometimes associated with raw lettuce
Those on blood-thinning medications like warfarin, as the high vitamin K content in some lettuce varieties can interfere with these drugs
People with irritable bowel syndrome (IBS) or other digestive sensitivities, as raw lettuce can sometimes trigger symptoms
Individuals with a history of kidney stones, as some lettuce varieties are high in oxalates
Those undergoing chemotherapy or radiation treatment, as their immune systems may be weakened
Pregnant women should be cautious and ensure lettuce is thoroughly washed to avoid potential foodborne illnesses
Young children and elderly individuals should also be careful with raw lettuce due to potential contamination risks
People with severe oral allergy syndrome may need to avoid raw lettuce
Those on a low-fiber diet for medical reasons may need to limit or avoid lettuce consumptionRemember that these are general guidelines, and it’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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