Lipton Onion Soup Mix is not certified gluten-free. While the primary ingredients do not contain gluten, there is a risk of cross-contamination during manufacturing, and the product’s label states that it may contain traces of wheat.

Low in calories: When used as a seasoning, it adds flavor without significantly increasing calorie intake.
Contains onion: Onions have some health benefits, including: – Antioxidants that may help reduce inflammation – Compounds that may support heart health – Potential prebiotic properties that could benefit gut health
Provides some minerals: The mix contains small amounts of minerals like sodium, potassium, and calcium.
Versatile seasoning: Can be used to enhance the flavor of vegetables and lean proteins, potentially making healthier foods more appealing.
Convenience: Easy to use, which may encourage home cooking over less healthy fast-food options.However, it’s important to note:
High in sodium: The mix is very high in salt, which can be problematic for those with high blood pressure or on sodium-restricted diets.
Processed ingredients: Contains additives and preservatives, which some people prefer to avoid.
Limited nutritional value: Should not be considered a significant source of nutrients in a balanced diet.As with any packaged food product, moderation is key, and it should be used as part of a varied, balanced diet.
People with onion allergies or sensitivities
Individuals with garlic allergies (as the mix often contains garlic powder)
Those on low-sodium diets (the mix is typically high in sodium)
People with celiac disease or gluten sensitivities (unless specifically labeled gluten-free)
Individuals following a low-FODMAP diet (onions are high in FODMAPs)
Those with sulfite sensitivities (as some ingredients may contain sulfites)
Vegans (some varieties may contain animal-derived ingredients)
People with monosodium glutamate (MSG) sensitivities (if the mix contains MSG)
Individuals trying to avoid processed foods or artificial ingredients
Those with certain gastrointestinal conditions that are aggravated by onions
People on low-carb or ketogenic diets (due to the carbohydrate content)
Individuals with yeast sensitivities (as some mixes may contain yeast extract)Always check the ingredient list and consult with a healthcare professional if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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