Lucerne cheese is typically gluten-free, as most natural cheeses do not contain gluten. However, it’s always important to check the specific product label for any potential gluten-containing additives or cross-contamination warnings, especially for flavored or processed cheese varieties.

Good source of protein: Cheese is a high-protein food, which is essential for muscle growth, repair, and maintenance.
Calcium content: Cheese is rich in calcium, which is crucial for strong bones and teeth.
Vitamin B12: Lucerne Cheese contains vitamin B12, important for red blood cell formation and neurological function.
Phosphorus: This mineral works with calcium to build strong bones and teeth.
Zinc: Cheese provides zinc, which is important for immune function and wound healing.
Conjugated Linoleic Acid (CLA): Some cheeses contain CLA, which may have anti-inflammatory properties.
Probiotics: Depending on the variety, some cheeses may contain beneficial bacteria that support gut health.
Vitamin A: This vitamin is important for eye health and immune function.
Riboflavin (Vitamin B2): Essential for energy production and cellular function.
Selenium: An antioxidant mineral that supports thyroid function and helps protect cells from damage.Remember that cheese is also high in saturated fat and calories, so it should be consumed in moderation. The specific nutritional profile of Lucerne Cheese may vary depending on the variety and production methods.
People with dairy allergies or severe lactose intolerance
Individuals following a vegan diet
Those with milk protein allergies
People on a low-fat diet (depending on the specific cheese variety)
Individuals with high cholesterol who need to limit saturated fat intake
Those following a low-sodium diet (some cheese varieties are high in sodium)
People with certain gastrointestinal conditions that are aggravated by dairy products
Individuals taking certain medications that may interact with calcium-rich foods
Those following specific religious or cultural dietary restrictions that prohibit dairy consumption
People with a history of kidney stones (due to the high calcium content in some cheeses)
Infants under 12 months old (unless advised by a pediatrician)Always consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions or limitations.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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