Lucerne cream cheese is typically gluten-free, as cream cheese in general does not contain gluten ingredients. However, it’s always best to check the specific product label for the most up-to-date information, as ingredients and processing methods can occasionally change.

Source of protein: Cream cheese contains a moderate amount of protein, which is essential for building and repairing tissues.
Calcium content: It provides calcium, which is important for bone health and other bodily functions.
Vitamin A: Cream cheese contains vitamin A, which is beneficial for eye health and immune function.
Low in lactose: Compared to other dairy products, cream cheese is relatively low in lactose, making it more tolerable for some people with mild lactose intolerance.
Probiotic potential: Some cream cheese varieties may contain probiotics, which can support gut health.
Versatile ingredient: Its versatility in cooking and baking can help incorporate other nutritious ingredients into meals.
Satiating effect: The fat content in cream cheese can help you feel full and satisfied.However, it’s important to note that cream cheese is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet. If you’re looking for specific health benefits of Lucerne brand cream cheese, I’d recommend checking their product information or contacting the company directly.
Individuals with severe dairy allergies
People who are lactose intolerant (though some may tolerate small amounts)
Those following a strict vegan diet
Individuals on a low-fat diet, as cream cheese is high in fat
People with high cholesterol who are advised to limit saturated fat intake
Those following a ketogenic diet, as cream cheese contains some carbohydrates
Individuals with a casein sensitivity or intolerance
People trying to lose weight who are strictly limiting calorie intake
Those following a kosher diet, if the cream cheese is not certified kosher
Individuals with certain gastrointestinal conditions who are advised to avoid high-fat foodsRemember that dietary needs can vary greatly between individuals, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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