Lucky Charms cereal is generally considered gluten-free, as its main ingredients (oats, marshmallows, and other additives) do not contain gluten. However, it’s important to note that while General Mills labels Lucky Charms as gluten-free, some people with celiac disease or severe gluten sensitivity may still react to trace amounts that could be present due to cross-contamination during processing.

Fortified with vitamins and minerals: Like many breakfast cereals, Lucky Charms are fortified with essential nutrients such as iron, vitamin B12, vitamin D, and zinc.
Source of whole grains: The cereal contains whole grain oats, which can provide some fiber.
Quick source of energy: The carbohydrates in the cereal can provide a quick energy boost.
Calcium from milk: If consumed with milk, it can be a source of calcium.
Low in fat: Lucky Charms are generally low in fat.
Convenient breakfast option: It’s a quick and easy breakfast choice for busy mornings.It’s important to note that Lucky Charms are high in sugar and should be consumed in moderation as part of a balanced diet. The health benefits listed are minimal compared to more nutritious breakfast options, and the high sugar content can contribute to various health issues if consumed excessively.
People with celiac disease or gluten sensitivity, as Lucky Charms contain wheat and barley ingredients
Individuals with diabetes or those monitoring their blood sugar levels, due to the high sugar content
People with corn allergies, as the cereal contains corn syrup and other corn-derived ingredients
Those with artificial food dye sensitivities, as Lucky Charms contain various artificial colors
Individuals following a vegan diet, as the marshmallows contain gelatin derived from animal sources
People with phenylketonuria (PKU), as the cereal contains phenylalanine
Those trying to lose weight or maintain a healthy weight, due to the high calorie and sugar content
Individuals with dental issues or trying to maintain good oral health, as the high sugar content can contribute to tooth decay
People following a whole foods or clean eating diet, as Lucky Charms are a highly processed food
Those with specific religious or cultural dietary restrictions that prohibit certain ingredients found in the cerealRemember that these are general guidelines, and individual dietary needs may vary. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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