Is Lucky Charms cereal Gluten Free?

Is Lucky Charms cereal Gluten Free?

Lucky Charms cereal is generally considered gluten-free, as its main ingredients (oats, marshmallows, and other additives) do not contain gluten. However, it’s important to note that while General Mills labels Lucky Charms as gluten-free, some people with celiac disease or severe gluten sensitivity may still react to trace amounts that could be present due to cross-contamination during processing.

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Health Information
Benefits of Lucky Charms

Fortified with vitamins and minerals: Like many breakfast cereals, Lucky Charms are fortified with essential nutrients such as iron, vitamin B12, vitamin D, and zinc.

Source of whole grains: The cereal contains whole grain oats, which can provide some fiber.

Quick source of energy: The carbohydrates in the cereal can provide a quick energy boost.

Calcium from milk: If consumed with milk, it can be a source of calcium.

Low in fat: Lucky Charms are generally low in fat.

Convenient breakfast option: It’s a quick and easy breakfast choice for busy mornings.It’s important to note that Lucky Charms are high in sugar and should be consumed in moderation as part of a balanced diet. The health benefits listed are minimal compared to more nutritious breakfast options, and the high sugar content can contribute to various health issues if consumed excessively.

Who should avoid Lucky Charms

People with celiac disease or gluten sensitivity, as Lucky Charms contain wheat and barley ingredients

Individuals with diabetes or those monitoring their blood sugar levels, due to the high sugar content

People with corn allergies, as the cereal contains corn syrup and other corn-derived ingredients

Those with artificial food dye sensitivities, as Lucky Charms contain various artificial colors

Individuals following a vegan diet, as the marshmallows contain gelatin derived from animal sources

People with phenylketonuria (PKU), as the cereal contains phenylalanine

Those trying to lose weight or maintain a healthy weight, due to the high calorie and sugar content

Individuals with dental issues or trying to maintain good oral health, as the high sugar content can contribute to tooth decay

People following a whole foods or clean eating diet, as Lucky Charms are a highly processed food

Those with specific religious or cultural dietary restrictions that prohibit certain ingredients found in the cerealRemember that these are general guidelines, and individual dietary needs may vary. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Nature's Path Organic Gorilla Munch:Crunchy corn puffs with a lightly sweetened taste. This cereal is shaped like little gorillas and is made with simple, organic ingredients. It's also fortified with vitamins and minerals.
Barbara's Peanut Butter Puffins:Crunchy corn puffs with a delicious peanut butter flavor. This cereal is low in sugar compared to many other options and provides a good source of fiber and whole grains.
Freedom Foods TropicO's:A fruity-flavored cereal made from corn and rice, featuring fun O-shaped pieces. It's free from artificial colors and flavors, and fortified with essential vitamins and minerals.
Kashi by Kids Honey Cinnamon:A mix of crispy purple corn puffs and honey-sweetened flakes, flavored with cinnamon. This cereal is made with whole grains and contains no artificial ingredients. It's also a good source of fiber.

Frequently
Asked Questions

Are Lucky Charms ok for celiac?
Lucky Charms are not considered safe for people with celiac disease. The cereal contains wheat and barley ingredients, which contain gluten. General Mills, the manufacturer, does not label Lucky Charms as gluten-free. Individuals with celiac disease should avoid Lucky Charms and choose certified gluten-free cereals instead.
When did Lucky Charms go gluten free?
Lucky Charms became gluten-free in 2015. General Mills, the manufacturer of Lucky Charms, made this change as part of a broader initiative to offer more gluten-free options. The company reformulated the recipe to remove wheat-based ingredients while maintaining the cereal's iconic taste and texture. This transition allowed individuals with celiac disease or gluten sensitivity to enjoy Lucky Charms as part of their diet.
Do Lucky Charm cereal bars have gluten?
Lucky Charms cereal bars do contain gluten. The main ingredient in these bars is typically oats, which naturally contain gluten. Additionally, other ingredients like wheat flour or barley malt extract may be present, which also contain gluten. Therefore, Lucky Charms cereal bars are not considered gluten-free.
What cereals are gluten free?
Many cereals made from naturally gluten-free grains like rice, corn, quinoa, and millet are gluten-free. Popular gluten-free cereal options include Rice Krispies, Corn Flakes, and Chex (except Wheat Chex). Oats are naturally gluten-free, but may be contaminated during processing, so look for certified gluten-free oat cereals. Always check labels carefully, as some cereals may contain hidden sources of gluten or be processed in facilities that handle wheat products.