Is Margarine Gluten Free?
Generally speaking, margarine is gluten-free as it’s typically made from vegetable oils and does not contain wheat, barley, or rye. However, it’s always important to check the specific product’s label, as some brands may add flavorings or other ingredients that could potentially contain gluten.

Lower in saturated fat: Most margarines contain less saturated fat than butter, which can help reduce LDL (bad) cholesterol levels.
No cholesterol: Unlike butter, margarine is typically made from vegetable oils and contains no dietary cholesterol.
Source of healthy fats: Many margarines contain polyunsaturated and monounsaturated fats, which are considered heart-healthy.
Fortified with vitamins: Some margarines are fortified with vitamins A, D, and E, providing additional nutritional benefits.
Plant sterols and stanols: Certain types of margarine are enriched with plant sterols and stanols, which can help lower cholesterol levels.
Lower in calories: Margarine often contains fewer calories per serving than butter.
Omega-3 fatty acids: Some margarines are fortified with omega-3 fatty acids, which have various health benefits, including reducing inflammation.
Suitable for vegans: As it’s plant-based, margarine is a suitable alternative to butter for those following a vegan diet.
Spreadable at room temperature: This can reduce the temptation to over-consume, as less is needed to cover bread or toast.It’s important to note that the health benefits of margarine can vary depending on the specific product and its ingredients. Always check the nutrition label and ingredient list when choosing a margarine product.
People with cardiovascular disease or at high risk for heart problems, due to the potential presence of trans fats in some margarines
Those with high cholesterol levels, as some margarines may contain saturated fats
Individuals trying to lose weight, as margarine is high in calories
People with milk allergies or lactose intolerance, if the margarine contains milk products
Those following a vegan diet, unless the margarine is specifically labeled as vegan
Individuals with soy allergies, as some margarines contain soy products
People sensitive to artificial colors, flavors, or preservatives often found in margarine
Those following a whole foods or clean eating diet, as margarine is a processed food
Individuals with a family history of chronic diseases like diabetes or obesity, who may benefit from choosing healthier fats
Anyone looking to reduce their intake of processed foods in generalRemember that not all margarines are created equal, and some newer varieties may be healthier than others. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.