Is Marmite Gluten Free?
Yes, Marmite is generally considered gluten-free. However, it’s important to note that while the product itself doesn’t contain gluten, it is made from yeast extract which is a by-product of beer brewing, so there may be traces of gluten due to cross-contamination, making it unsuitable for those with severe gluten allergies or celiac disease.
Rich in B vitamins: Marmite is an excellent source of B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9), and vitamin B12.
Good source of protein: Despite being low in calories, Marmite contains a significant amount of protein.
Low in fat: Marmite is virtually fat-free, making it a good option for those watching their fat intake.
Contains minerals: It provides essential minerals such as magnesium, calcium, potassium, and selenium.
May support brain function: The B vitamins in Marmite, particularly B12, are important for maintaining healthy brain function.
Potential mood booster: Some studies suggest that the B vitamins in Marmite may help improve mood and reduce anxiety.
May support heart health: The B vitamins, particularly folic acid, may contribute to heart health by helping to lower homocysteine levels.
Supports energy production: B vitamins play a crucial role in converting food into energy in the body.
May aid in red blood cell formation: Vitamin B12 and folic acid are essential for the production of red blood cells.
Contains antioxidants: Marmite contains small amounts of antioxidants that may help protect cells from damage.
Fortified with additional nutrients: Some versions of Marmite are fortified with extra vitamins and minerals, such as vitamin D.Remember that Marmite is high in sodium, so it should be consumed in moderation, especially by those watching their salt intake.
People with yeast allergies or sensitivities
Individuals on a low-sodium diet (Marmite is high in sodium)
Those with gluten intolerance or celiac disease (unless using a gluten-free version)
People taking certain medications that interact with high-tyramine foods
Individuals with phenylketonuria (PKU), due to its phenylalanine content
Those following a vegan diet (some Marmite varieties contain animal-derived vitamin D)
People with folate deficiency (Marmite is high in folic acid, which can mask deficiency symptoms)
Individuals with a history of gout (due to its high purine content)
Those with severe kidney problems (due to its high mineral content)
Babies under 12 months old (unless advised by a healthcare professional)Always consult with a healthcare provider if you have concerns about consuming Marmite, especially if you have any health conditions or are on medication.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
