Generally, plain mashed potatoes made from just potatoes, milk, butter, and seasonings are gluten-free. However, some recipes or pre-made versions may contain gluten-containing additives or be at risk of cross-contamination, so it’s always best to check ingredients or prepare them yourself if you have celiac disease or gluten sensitivity.
Good source of complex carbohydrates for energy
Rich in vitamin C, which supports immune function and skin health
Contains potassium, which helps regulate blood pressure and supports heart health
Provides vitamin B6, important for brain development and function
Contains fiber, which aids in digestion and promotes feelings of fullness
Low in fat and calories when prepared without excessive butter or cream
Contains antioxidants, particularly when the skin is left on
Provides manganese, which supports bone health and wound healing
Contains small amounts of iron, which is essential for blood health
Gluten-free, making it suitable for people with celiac disease or gluten sensitivity
Can be a good source of resistant starch, which may improve insulin sensitivity
Versatile food that can be fortified with other healthy ingredients like garlic or herbsRemember that the nutritional value of mashed potatoes can vary depending on preparation methods and added ingredients.
People with diabetes or prediabetes, due to the high carbohydrate content and potential impact on blood sugar levels
Individuals on a low-carb or ketogenic diet
Those with potato allergies or sensitivities
People with digestive issues like irritable bowel syndrome (IBS) who are sensitive to high-FODMAP foods
Individuals trying to lose weight, as mashed potatoes are calorie-dense
Those with a history of kidney stones, as potatoes are high in oxalates
People on a low-potassium diet due to kidney disease, as potatoes are high in potassium
Individuals with celiac disease or gluten sensitivity, if the mashed potatoes contain gluten-based additives or are prepared in a kitchen with gluten contamination
Those following a nightshade-free diet, as potatoes are part of the nightshade family
People with high blood pressure who need to limit their sodium intake, especially if the mashed potatoes are prepared with added saltRemember that for most people, mashed potatoes can be part of a balanced diet when consumed in moderation. However, these groups may need to be more cautious or consult with a healthcare professional about their dietary choices.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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