McCormick ground cinnamon is generally considered gluten-free, as cinnamon is naturally gluten-free and McCormick states that their pure ground cinnamon contains no added ingredients. However, for those with severe gluten sensitivities or celiac disease, it’s always best to check the product label or contact the manufacturer directly to confirm current processing practices and potential cross-contamination risks.

Rich in antioxidants: Cinnamon contains powerful antioxidants that help protect the body from oxidative damage caused by free radicals.
May help manage blood sugar: Some studies suggest cinnamon may improve insulin sensitivity and help lower blood sugar levels.
Anti-inflammatory properties: Cinnamon has been shown to reduce inflammation in the body, which may help prevent chronic diseases.
Potential heart health benefits: It may help reduce risk factors for heart disease, such as high cholesterol and high blood pressure.
Antimicrobial effects: Cinnamon has natural antimicrobial properties that may help fight certain bacteria and fungi.
May improve cognitive function: Some research indicates cinnamon might enhance brain function and protect against neurological disorders.
Potential weight management aid: Cinnamon may help in weight loss efforts by reducing cravings and improving metabolism.
May have anti-cancer properties: Some studies suggest cinnamon might inhibit the growth of cancer cells, though more research is needed.
Digestive health support: Cinnamon may help alleviate digestive discomfort and reduce bloating.
Oral health benefits: The antimicrobial properties of cinnamon may help fight bacteria that cause bad breath and tooth decay.Remember, while cinnamon has potential health benefits, it’s important to consume it as part of a balanced diet and not as a replacement for medical treatment.
Individuals with liver disease or liver problems
People taking medications that affect liver function
Those with diabetes who are taking medications to control blood sugar
Individuals on blood thinners (such as warfarin)
People with bleeding disorders
Those scheduled for surgery (should avoid cinnamon 2 weeks prior)
Pregnant women (in large amounts or as supplements)
Breastfeeding mothers (in large amounts or as supplements)
Individuals with low blood pressure or taking medications that lower blood pressure
People allergic to cinnamon or related plants (such as balsam of Peru)
Those with hormone-sensitive conditions (such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids)
Individuals with gastroesophageal reflux disease (GERD) or ulcersIt’s important to note that these cautions are primarily for large doses or supplemental use of cinnamon. Normal culinary use is generally safe for most people. Always consult with a healthcare professional if you have concerns about consuming cinnamon or any other food or supplement.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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