Is Mexican Cheese Gluten Free?
Generally speaking, most traditional Mexican cheeses are naturally gluten-free as they are typically made from milk, salt, and enzymes without any gluten-containing additives. However, it’s always important to check the label or consult with the manufacturer, especially for processed or flavored varieties, to ensure no gluten-containing ingredients have been added during production.
Good source of protein: Mexican cheeses like queso fresco and cotija provide essential amino acids for muscle growth and repair.
Rich in calcium: Many Mexican cheeses are high in calcium, which is crucial for bone health and preventing osteoporosis.
Contains vitamin B12: Especially in aged varieties, Mexican cheese can be a good source of vitamin B12, important for nerve function and red blood cell formation.
Provides phosphorus: This mineral, found in Mexican cheese, works with calcium to build strong bones and teeth.
Contains zinc: Some Mexican cheeses offer zinc, which supports immune function and wound healing.
Source of vitamin A: Certain Mexican cheeses contain vitamin A, which is important for eye health and immune function.
Probiotics: Some fresh Mexican cheeses may contain beneficial bacteria that support gut health.
Conjugated Linoleic Acid (CLA): Found in cheese from grass-fed cows, CLA may have anti-inflammatory properties.
Lower lactose content: Aged Mexican cheeses like cotija have lower lactose content, making them more tolerable for some people with lactose sensitivity.
Provides selenium: This antioxidant mineral found in cheese supports thyroid function and helps protect cells from damage.Remember, while cheese can offer these benefits, it should be consumed in moderation as part of a balanced diet due to its high calorie and fat content.
People with lactose intolerance: Many Mexican cheeses are made from cow’s milk and contain lactose.
Those with milk allergies: Mexican cheeses are typically made from cow’s milk, which can trigger allergic reactions in some individuals.
Pregnant women: Some Mexican cheeses, especially soft, unpasteurized varieties, may carry a risk of Listeria contamination.
Individuals with compromised immune systems: Unpasteurized cheeses can pose a higher risk of foodborne illnesses for those with weakened immune systems.
People on low-sodium diets: Some Mexican cheeses, like Cotija, can be high in sodium.
Those watching their calorie or fat intake: Many Mexican cheeses are high in calories and fat.
Individuals with high cholesterol: Mexican cheeses can be high in saturated fats, which may affect cholesterol levels.
People following a vegan diet: Mexican cheeses are animal-derived products.
Those with certain gastrointestinal conditions: Some individuals with conditions like IBS may find that cheese exacerbates their symptoms.
Anyone with a known sensitivity or intolerance to specific ingredients used in Mexican cheese production.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
