Mexican cuisine is not inherently gluten-free, as wheat flour is used in some traditional dishes like flour tortillas and certain sauces. However, many Mexican dishes can be naturally gluten-free or easily adapted, such as those using corn tortillas, rice, beans, meats, and vegetables, making it possible to enjoy a wide variety of Mexican food on a gluten-free diet with careful selection and preparation.
High in fiber: Many Mexican dishes incorporate beans, whole grains, and vegetables, providing a good source of dietary fiber.
Rich in vitamins and minerals: Fresh ingredients like tomatoes, peppers, and citrus fruits provide essential vitamins and minerals.
Heart-healthy fats: Avocados, a common ingredient in Mexican cuisine, are high in healthy monounsaturated fats.
Protein-rich: Beans, lean meats, and seafood offer quality protein sources.
Antioxidant properties: Ingredients like chili peppers contain capsaicin, which has antioxidant and anti-inflammatory properties.
Low in processed ingredients: Traditional Mexican food often uses fresh, whole ingredients rather than processed foods.
Promotes gut health: Fermented foods like pickled vegetables and some salsas can support digestive health.
Portion control: Many Mexican dishes are served in smaller portions or as shared plates, encouraging mindful eating.
Spice variety: Various spices used in Mexican cooking, like cumin and oregano, have potential health benefits.
Vegetarian and vegan options: Many Mexican dishes can be easily adapted for plant-based diets.
Hydration: Aguas frescas and other traditional beverages often incorporate fresh fruits and herbs, aiding hydration.
Calcium source: Dishes with cheese or corn tortillas treated with lime (calcium hydroxide) provide calcium.Remember that the healthiness of any cuisine depends on preparation methods and portion sizes. Traditional, home-cooked Mexican food tends to be healthier than Americanized fast-food versions.
People with severe food allergies, especially to common ingredients like corn, beans, dairy, or specific spices
Individuals with celiac disease or gluten sensitivity (due to potential cross-contamination or hidden gluten in some dishes)
Those with lactose intolerance, as many Mexican dishes contain cheese or cream
People with irritable bowel syndrome (IBS) or other digestive sensitivities, as spicy or high-fat foods may trigger symptoms
Individuals on a low-sodium diet, as some Mexican dishes can be high in salt
Those with acid reflux or GERD, as spicy and acidic foods may exacerbate symptoms
People with nightshade sensitivities, as tomatoes, peppers, and potatoes are common in Mexican cuisine
Individuals following specific diets (e.g., keto, paleo) may need to be selective about their choices
Those with a history of gallbladder issues, as some dishes can be high in fat
People with diabetes who need to carefully monitor their carbohydrate intake
Individuals with hypertension, as some dishes can be high in sodiumRemember, many of these concerns can be addressed by making informed choices, requesting modifications, or preparing Mexican-inspired dishes at home with dietary restrictions in mind.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Quantity |
10 pills ,30 pills ,90 pills |
| EAN |
8720299563308 |
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions
