Is Milk Gluten Free?
Yes, milk is naturally gluten-free. Gluten is a protein found in wheat, barley, and rye, but it is not present in milk.

Excellent source of calcium for strong bones and teeth
Rich in protein for muscle growth and repair
Contains vitamin D, which aids calcium absorption
Good source of potassium, which can help reduce blood pressure and reduce the risk of heart disease
Provides vitamin B12 for red blood cell formation and neurological function
Contains riboflavin (vitamin B2) for energy metabolism
Contains phosphorus, calcium and other nutrients beneficial to bone health and cellular function
Provides iodine, essential for thyroid function
Contains vitamin A for eye health and immune function
Good source of zinc for immune system support
Contains magnesium for muscle and nerve function
Hydrating due to its high water content
May help with weight management when consumed as part of a balanced diet
Can potentially lower the risk of osteoporosis
Can be a good post-workout recovery drink due to its protein and carbohydrate content
Provides a feeling of fullness, which may help with appetite controlRemember that the benefits can vary depending on the type of milk (whole, low-fat, skim) and whether it’s fortified with additional nutrients.
Individuals with lactose intolerance
People with milk allergies
Those with galactosemia (a rare genetic disorder)
Vegans
Some people with irritable bowel syndrome (IBS) or other digestive issues
People following specific diets that exclude dairy (e.g., Paleo diet)
Some individuals with autoimmune conditions who find dairy aggravates their symptoms
Individuals with certain types of hormonal imbalances that may be affected by milk consumption
People with certain types of thyroid issues like hyperthyroidism or Hashimoto’s disease may be sensitive to iodine in milkNote that the need to avoid milk can vary depending on individual circumstances and medical advice. Always consult with a healthcare professional for personalized dietary recommendations.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.