Is Millet Bread Gluten Free?
Millet bread is typically gluten-free, as millet is a naturally gluten-free grain. However, it’s important to check the label or recipe, as some commercially produced millet breads may contain added wheat flour or other gluten-containing ingredients for texture or binding purposes.

Gluten-free: Suitable for people with celiac disease or gluten sensitivity
High in fiber: Promotes digestive health and helps maintain regular bowel movements
Rich in antioxidants: Helps protect cells from damage caused by free radicals
Good source of protein: Supports muscle growth and repair
Low glycemic index: May help regulate blood sugar levels and be beneficial for diabetics
Contains essential minerals: Provides iron, magnesium, phosphorus, and zinc
Heart-healthy: May help lower cholesterol levels due to its fiber content
Alkaline-forming: May help balance the body’s pH levels
Rich in B vitamins: Supports energy metabolism and nervous system function
May aid in weight management: Due to its high fiber content, which promotes satiety
Supports bone health: Contains calcium and phosphorus, important for strong bones
May have anti-inflammatory properties: Could help reduce inflammation in the body
Prebiotic properties: Supports gut health by promoting beneficial bacteria growthRemember that the exact nutritional profile can vary depending on the specific recipe and ingredients used in making millet bread.
People with celiac disease or non-celiac gluten sensitivity should be cautious, as some types of millet may be cross-contaminated with gluten-containing grains during processing.
Individuals with thyroid disorders, particularly hypothyroidism, as millet contains goitrogens that can interfere with thyroid function if consumed in large amounts.
Those with a known millet allergy or sensitivity should avoid millet bread entirely.
People on a low-carb or ketogenic diet may want to limit or avoid millet bread due to its carbohydrate content.
Individuals with digestive issues or sensitive stomachs might need to be cautious, as millet can be harder to digest for some people.
Those with kidney problems should consult their doctor, as millet is high in phosphorus which may need to be limited in certain kidney conditions.
People taking certain medications that interact with high-fiber foods should check with their healthcare provider before regularly consuming millet bread.
Individuals with a history of oxalate kidney stones might need to limit millet consumption, as it contains oxalates.
Those following a low-FODMAP diet may need to be cautious, as millet can be high in FODMAPs for some people.Always consult with a healthcare professional or registered dietitian for personalized advice, especially if you have specific health concerns or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
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This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.