Is Millet Gluten Free?

Is Millet Gluten Free?

Yes, millet is naturally gluten-free. It’s a safe grain option for people with celiac disease or gluten sensitivity, as it does not contain the proteins found in wheat, barley, and rye that trigger gluten-related reactions.

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Benefits of Millet

Highly nutritious: Rich in vitamins, minerals, and antioxidants

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

High in protein: Provides essential amino acids

Good source of fiber: Aids digestion and promotes gut health

Low glycemic index: Helps regulate blood sugar levels

Heart-healthy: Contains properties that may lower cholesterol and reduce heart disease risk

Weight management: High fiber content promotes feelings of fullness

Support blood health: Contains iron and other minerals

May have anti-inflammatory properties: Could help reduce inflammation in the body

Supports bone health: Contains minerals like phosphorus and magnesium

Who should avoid Millet

People with thyroid disorders: Millet contains goitrogens, which can interfere with thyroid function if consumed in large quantities.

Individuals with celiac disease or gluten sensitivity: While millet is gluten-free, cross-contamination can occur during processing, so it’s essential to choose certified gluten-free millet products.

Those with millet allergy: Although rare, some people may be allergic to millet and should avoid it entirely.

People on a low-fiber diet: Millet is high in fiber, which may not be suitable for those following a low-fiber diet for medical reasons.

Individuals with digestive issues: Some people with sensitive digestive systems may find millet difficult to digest, especially when consumed in large amounts.

Those on a low-oxalate diet: Millet contains oxalates, which may be problematic for people prone to kidney stones or following a low-oxalate diet.

People with difficulty absorbing minerals: Millet contains phytic acid, which can reduce mineral absorption. Those with mineral deficiencies should consume millet in moderation.

Individuals following a low-carb diet: Millet is relatively high in carbohydrates, so it may not be suitable for those on strict low-carb diets.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have pre-existing health conditions.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa: A nutrient-dense pseudocereal with a slightly nutty flavor. It's high in protein, fiber, and various minerals. Quinoa cooks quickly and can be used in salads, as a side dish, or as a base for grain bowls.
Amaranth: A tiny seed with a earthy, peppery taste. It's rich in protein, iron, and calcium. Amaranth can be cooked as a porridge, popped like popcorn, or ground into flour for baking.
Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, nutty flavor and is high in antioxidants. Buckwheat can be used to make pancakes, noodles (soba), or as a rice substitute. Note: Some buckwheat products, especially soba noodles, may contain wheat flour unless specifically labeled as gluten-free, so check food labels before a purchase.
Sorghum: A cereal grain with a mild, sweet flavor. It's rich in antioxidants and provides a good source of fiber. Sorghum can be cooked like rice, popped like popcorn, or milled into flour for baking.
Teff: A tiny grain native to Ethiopia with a mildly nutty flavor. It's high in protein, fiber, and minerals like iron and calcium. Teff can be cooked as a porridge, used in baking, or even fermented to make injera bread.

Frequently
Asked Questions 1

Which millet is not gluten-free?
All true millets are naturally gluten-free. However, some products labeled as "millet" may actually contain wheat or other gluten-containing grains. It's important to check labels carefully, especially for processed foods. True millets like pearl millet, finger millet, foxtail millet, and proso millet are all gluten-free.
What are the disadvantages of millet?
Millet has a relatively short shelf life compared to other grains, which can make long-term storage challenging. It contains antinutrients like phytic acid that can interfere with mineral absorption if not properly prepared. Some people find millet's flavor to be bland or slightly bitter, which may make it less appealing than other grains. Millet is also not as widely available or commonly used in many cuisines, potentially limiting its accessibility and recipe options.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.