Is Milo Gluten Free?
Milo, the chocolate and malt powder drink, is not gluten-free in its standard formulation. It contains barley and wheat derivatives, which contain gluten, making it unsuitable for those with celiac disease or gluten sensitivity.

Source of vitamins and minerals: Milo contains vitamins B1, B2, B3, B6, B12, C, D, and minerals like calcium, iron, and magnesium.
Energy boost: The combination of carbohydrates and proteins provides a quick energy source.
Muscle recovery: Proteins in Milo can aid in muscle repair and recovery after exercise.
Calcium for bone health: Milo is fortified with calcium, which is essential for strong bones and teeth.
Iron for blood health: The iron content can help prevent anemia and support overall blood health.
Cognitive function: B vitamins in Milo may contribute to improved brain function and mental performance.
Hydration: When mixed with milk or water, it can contribute to daily fluid intake.
Moderate caffeine content: Contains a small amount of caffeine, which may improve alertness and concentration.
Potential mood enhancer: The combination of nutrients and chocolate flavor may have mood-boosting effects.
Versatile nutrient source: Can be consumed hot or cold, making it a flexible option for nutrient intake.It’s important to note that Milo also contains sugar and should be consumed in moderation as part of a balanced diet.
People with dairy allergies or lactose intolerance (as Milo typically contains milk powder)
Individuals with gluten sensitivities or celiac disease (as some Milo products may contain gluten)
Those with nut allergies (as Milo may be processed in facilities that handle nuts)
People trying to reduce their sugar intake (as Milo is high in added sugars)
Individuals on a low-calorie diet (due to Milo’s high caloric content)
Those with caffeine sensitivity (as Milo contains some caffeine)
People with diabetes or at risk of diabetes (due to its high sugar content)
Individuals with certain gastrointestinal conditions that are aggravated by chocolate or malt
Those on specific diets that restrict malted barley or cocoa
Young children, as per dietary guidelines recommending limited added sugar intake
People with specific medical conditions or on medications that interact with caffeine or high-sugar foods (always consult a healthcare provider)Remember, individual dietary needs can vary, and it’s always best to consult with a healthcare professional or nutritionist for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.