Is Mochi Flour Gluten Free?

    12 Nov
    Is Mochi Flour Gluten Free?

    Mochi flour, which is made from ground sweet rice (also known as glutinous rice), is naturally gluten-free. Despite its name, glutinous rice does not contain gluten, making mochi flour a safe option for those with celiac disease or gluten sensitivity.

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    Benefits of Mochi Flour

    Gluten-free: Suitable for people with celiac disease or gluten sensitivity

    Low in fat: Contains minimal fat content, making it a good option for low-fat diets

    Good source of carbohydrates: Provides energy for daily activities

    Contains some essential minerals: Including zinc, iron, and manganese

    Low in sodium: Beneficial for those monitoring their salt intake

    Easily digestible: The flour is easy on the digestive system for most people

    Contains resistant starch: May help improve insulin sensitivity and promote gut health

    Low glycemic index: May help in managing blood sugar levels when consumed in moderation

    Versatile ingredient: Can be used in various recipes, allowing for diverse, healthy meal options

    Naturally sweet: Can reduce the need for added sugars in some recipesIt’s important to note that while mochi flour does have these benefits, it should be consumed in moderation as part of a balanced diet. The high carbohydrate content means it should be eaten mindfully, especially for those managing their blood sugar levels.

    Who should avoid Mochi Flour

    People with rice allergies: Mochi flour is made from glutinous rice, so those with rice allergies should avoid it.

    Individuals with celiac disease or gluten sensitivity: While mochi flour is gluten-free, it’s often processed in facilities that also handle wheat, so cross-contamination is possible.

    People with diabetes: Mochi flour is high in carbohydrates and can cause rapid spikes in blood sugar levels.

    Those with difficulty swallowing: Mochi can be very sticky and chewy, posing a choking hazard for people with swallowing issues.

    Young children: Due to its sticky texture, mochi can be a choking hazard for young children.

    Elderly individuals: They may have difficulty chewing and swallowing mochi, increasing the risk of choking.

    People with dental issues: The sticky nature of mochi can be problematic for those with certain dental work or conditions.

    Individuals on a low-carb diet: Mochi flour is high in carbohydrates and may not fit into low-carb dietary plans.

    Those with grain sensitivities: Some people may experience digestive discomfort from consuming rice products.Remember, it’s always best to consult with a healthcare professional if you have concerns about consuming mochi flour or products made with it.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

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    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five similar gluten-free options to Mochi Flour, along with short descriptions:
    Tapioca Flour:Made from cassava root, this flour has a slightly sweet flavor and creates a chewy texture in baked goods. It's often used as a thickener and can help improve the texture of gluten-free bread.
    Cornstarch:A fine, powdery starch extracted from corn kernels. It's commonly used as a thickener in sauces and gravies, and can also be used in baking to create a light, crisp texture in cookies and cakes.
    Potato Starch:A fine, white powder extracted from potatoes. It's excellent for creating a light and fluffy texture in baked goods and can also be used as a thickener in soups and sauces.
    Sorghum Flour:Made from ground sorghum grains, this flour has a slightly sweet, nutty flavor. It's high in protein and fiber, making it a nutritious option for gluten-free baking, particularly in bread and pancakes.

    Frequently
    Asked Questions

    Is all mochi gluten free?
    Not all mochi is gluten-free. Traditional mochi is made from glutinous rice, which is naturally gluten-free. However, some modern mochi products may contain wheat flour or other gluten-containing ingredients. It's important to check labels carefully if you need to avoid gluten.
    What is mochi flour made of?
    Mochi flour, also known as sweet rice flour or glutinous rice flour, is made from short-grain glutinous rice. This rice is ground into a fine powder to create the flour. Despite its name, glutinous rice flour does not contain gluten. It's commonly used in Japanese and other Asian cuisines to make chewy, elastic foods like mochi.
    Is glutinous rice flour gluten-free?
    Glutinous rice flour is indeed gluten-free, despite its name. The term "glutinous" refers to the sticky texture of the rice, not to the presence of gluten. This flour is made from a type of short-grain rice that becomes very sticky when cooked. It's safe for people with celiac disease or gluten sensitivity to consume.
    Why is mochinut not gluten-free?
    Mochinut is not gluten-free because it typically contains wheat flour as a key ingredient. The wheat flour provides structure and texture to the dough, which is essential for creating the characteristic chewy texture of mochi donuts. While mochi itself is traditionally made from gluten-free rice flour, mochinut combines this with wheat-based ingredients. Therefore, due to the presence of wheat, mochinut is not considered gluten-free and is not suitable for those with gluten sensitivities or celiac disease.