Modified starch is typically gluten-free, as it is usually derived from corn, potato, or tapioca, which are naturally gluten-free sources. However, it’s always important to check product labels or contact manufacturers to confirm, as there is a small possibility that wheat-based modified starch could be used in some products.

Lower glycemic index: Many modified starches have a lower glycemic index than their unmodified counterparts, which can help manage blood sugar levels.
Prebiotic properties: Some modified starches act as prebiotics, promoting the growth of beneficial gut bacteria and supporting digestive health.
Increased dietary fiber: Certain modifications can increase the fiber content of starches, aiding in digestion and promoting feelings of fullness.
Reduced calorie content: Some modified starches are resistant to digestion, potentially lowering the calorie content of foods.
Improved nutrient absorption: Some modifications can enhance the absorption of certain nutrients in the digestive tract.
Better tooth-friendly properties: Modified starches used in foods can be less likely to promote tooth decay compared to simple sugars.
Improved texture in low-fat foods: This can help create healthier food options without sacrificing palatability.
Extended satiety: Some modified starches can help prolong feelings of fullness, potentially aiding in weight management.
Cholesterol management: Certain resistant starches may help lower cholesterol levels.
Improved insulin sensitivity: Some studies suggest that resistant starches may improve insulin sensitivity in some individuals.Remember that the specific health benefits can vary depending on the type of modification and the particular starch used.
People with celiac disease or gluten sensitivity: Some modified starches may contain gluten, depending on their source.
Individuals with corn allergies: Modified starch is often derived from corn, which could trigger allergic reactions.
Those with wheat allergies: If the modified starch is wheat-based, it could cause allergic reactions.
People with digestive disorders: Some individuals with conditions like IBS or inflammatory bowel disease may experience discomfort from modified starch.
Individuals following a low-carb or ketogenic diet: Modified starch is still a carbohydrate and may not fit into these dietary plans.
Those with diabetes: While generally considered safe, some people with diabetes may need to monitor their intake of modified starch due to its potential impact on blood sugar levels.
Individuals with sensitivities to food additives: Some people may experience adverse reactions to various food additives, including modified starch.
People following a whole food or clean eating diet: These diets often exclude processed foods, which typically contain modified starch.
Infants: Modified starch is not recommended for infants under one year old due to their developing digestive systems.
Those with specific starch intolerances: Some individuals may have intolerances to specific types of starches used to create modified starch.Remember, if you have concerns about consuming modified starch, it’s best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.