Yes, molasses is generally considered gluten-free. It is made from sugarcane or sugar beets, neither of which contain gluten, and the processing does not typically introduce any gluten-containing ingredients.

Rich in iron, which helps prevent anemia and supports overall blood health
Contains calcium and magnesium, important for bone health and muscle function
Good source of potassium, which supports heart health and helps regulate blood pressure
Provides antioxidants that may help protect cells from damage
Contains chromium, which may help regulate blood sugar levels
Offers trace amounts of B vitamins, which support energy metabolism
May have anti-inflammatory properties
Can be a natural remedy for constipation due to its mild laxative effect
Lower glycemic index compared to refined sugar, potentially beneficial for blood sugar control
Contains copper, which is important for collagen production and iron absorption
May help boost the immune system due to its mineral content
Can be used as a natural energy booster
Provides manganese, which is important for bone formation and wound healingRemember that while molasses does offer these potential benefits, it should still be consumed in moderation as part of a balanced diet.
Diabetics: Molasses has a high sugar content and can cause rapid spikes in blood sugar levels.
People with sugar sensitivities: Those who are sensitive to sugar or have difficulty processing it should be cautious.
Individuals on low-carb or ketogenic diets: Molasses is high in carbohydrates and may not fit within these dietary restrictions.
People with sulfite sensitivities: Some types of molasses may contain sulfites, which can trigger reactions in sensitive individuals.
Those with digestive issues: Molasses can sometimes cause digestive discomfort in people with sensitive stomachs or digestive disorders.
Individuals with iron overload disorders: Molasses is high in iron, which could be problematic for people with hemochromatosis or other iron storage disorders.
People on certain medications: Molasses may interact with some medications, so it’s best to consult a healthcare provider if you’re on any prescription drugs.
Young children: Due to its high sugar content, molasses should be limited in children’s diets.
People with dental issues: The high sugar content can contribute to tooth decay if consumed frequently.Always consult with a healthcare professional if you have concerns about including molasses in your diet, especially if you have any pre-existing health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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