Is Mounds Gluten Free?
Mounds candy bars are generally considered gluten-free, as their main ingredients (coconut, sugar, and dark chocolate) do not contain gluten. However, as with many mass-produced food items, there is always a small risk of cross-contamination during manufacturing, so individuals with severe gluten sensitivities should check the packaging or contact the manufacturer for the most up-to-date information.

Contains medium-chain triglycerides (MCTs), which may boost metabolism
Rich in fiber, which aids digestion
Contains minerals like manganese, copper, and selenium
Has some antioxidant propertiesDark chocolate:
Contains antioxidants, particularly flavonoids
May help lower blood pressure
Could improve brain function
Potentially reduces heart disease riskIt’s important to note that while these ingredients have some health benefits, Mounds candy bars are still high in sugar and calories, and should be consumed in moderation as part of a balanced diet. The potential benefits of coconut and dark chocolate are more pronounced when consumed in less processed forms and without added sugars.
People with coconut allergies, as Mounds contain coconut as a primary ingredient
Individuals with chocolate allergies or sensitivities
Those with dairy allergies or lactose intolerance, as Mounds contain milk ingredients
People with nut allergies, due to the risk of cross-contamination in manufacturing facilities
Diabetics or those monitoring their sugar intake, as Mounds are high in sugar
Individuals on a low-calorie diet, as Mounds are calorie-dense
Those following a vegan lifestyle, as Mounds contain milk ingredients
People with certain heart conditions who need to limit saturated fat intake
Individuals with phenylketonuria (PKU), as Mounds contain phenylalanine
Those following a kosher diet, unless the specific Mounds product is certified kosher
People with severe dental issues or those prone to cavities, due to the high sugar contentAlways consult with a healthcare professional or allergist if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.