Yes, mozzarella cheese is naturally gluten-free. Like most cheeses, it’s made from milk, salt, and enzymes, none of which contain gluten.

Low in calories compared to many other cheeses
Good source of protein
Rich in calcium, which is essential for bone health
Contains probiotics, which can support gut health
Provides phosphorus, important for bone and tooth health
Good source of vitamin B12, crucial for nerve function and red blood cell formation
Contains zinc, which supports immune function
Relatively low in sodium compared to many other cheeses
Versatile ingredient that can be used in many dishes
Easy to digest for many people, especially when compared to aged cheeses
Contains conjugated linoleic acid (CLA), which may have anti-cancer properties
Provides vitamin A, important for eye health and immune function
Good source of selenium, an antioxidant mineral
Can be part of a balanced diet when consumed in moderation
People with severe dairy allergies: Mozzarella is made from milk and can trigger allergic reactions in those with dairy allergies.
Individuals with lactose intolerance: Although mozzarella is lower in lactose than many other cheeses, those with severe lactose intolerance may still experience symptoms.
People following a vegan diet: As mozzarella is an animal product, vegans avoid it.
Those on a low-fat diet: Traditional mozzarella can be high in fat, so individuals on strict low-fat diets may need to limit or avoid it.
People with high cholesterol: Mozzarella contains saturated fat, which can contribute to elevated cholesterol levels.
Individuals on a low-sodium diet: Some mozzarella cheeses can be high in sodium, so those restricting salt intake should be cautious.
People with milk protein intolerance: Mozzarella contains casein and whey, which can cause issues for those with milk protein sensitivities.
Individuals following certain religious dietary restrictions: Some religious practices prohibit the consumption of dairy products.
Those with specific gastrointestinal conditions: Some people with conditions like inflammatory bowel disease may need to limit dairy intake, including mozzarella.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.