Yes, mozzarella cheese is naturally gluten-free. It is made from milk, salt, and enzymes, none of which contain gluten.
Good source of protein: Helps build and repair tissues, supports muscle growth
Rich in calcium: Essential for strong bones and teeth
Contains phosphorus: Works with calcium to maintain bone health
Provides vitamin B12: Important for nerve function and red blood cell formation
Source of zinc: Supports immune function and wound healing
Contains probiotics: Beneficial for gut health (especially in fresh mozzarella)
Lower in sodium: Compared to many other cheeses, beneficial for heart health
Contains conjugated linoleic acid (CLA): May have anti-cancer properties
Good source of biotin: Supports healthy hair, skin, and nails
Provides selenium: An antioxidant that supports thyroid function
Low in lactose: More easily digestible for some lactose-intolerant individuals
Contains vitamin A: Important for eye health and immune function
Provides riboflavin (vitamin B2): Helps convert food into energyRemember that while mozzarella offers these benefits, it should be consumed in moderation as part of a balanced diet due to its calorie and fat content.
Individuals with severe dairy allergies: Mozzarella is made from milk and can cause allergic reactions in those with milk allergies.
People with lactose intolerance: Although mozzarella is lower in lactose than many other cheeses, those with severe lactose intolerance may still experience discomfort.
Individuals on a low-fat diet: Mozzarella, especially the full-fat variety, may not be suitable for those strictly limiting their fat intake.
People with high cholesterol: Full-fat mozzarella contains saturated fat, which can contribute to elevated cholesterol levels.
Those on a low-sodium diet: Mozzarella contains sodium, which may be a concern for individuals managing their salt intake.
Vegans: As an animal product, mozzarella is not suitable for those following a vegan diet.
People with certain gastrointestinal conditions: Some individuals with conditions like irritable bowel syndrome (IBS) may find dairy products, including mozzarella, trigger symptoms.
Those following specific religious or cultural dietary restrictions: Some religious or cultural practices may prohibit the consumption of dairy products or animal-derived foods.
Individuals with milk protein intolerance: People who cannot digest milk proteins may need to avoid mozzarella and other dairy products.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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