Is Msg Gluten Free?

Is Msg Gluten Free?

MSG (monosodium glutamate) is generally considered gluten-free as it does not contain wheat, barley, rye, or their derivatives. However, it’s always best to check the specific product label or contact the manufacturer to confirm, as processing methods or additional ingredients could potentially introduce gluten contamination in some cases.

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Benefits of Msg

May enhance flavor and palatability of foods, potentially improving appetite in certain populations (e.g., elderly)

Could help reduce overall sodium intake when used as a partial replacement for table salt

May promote feelings of fullness and satiety, potentially aiding in weight management

Some studies suggest it might have a positive effect on gut health by stimulating digestive juices

Potentially beneficial for individuals with hypogeusia (reduced ability to taste)

May help mask unpleasant flavors in nutritious foods, encouraging consumption of healthier options

Could be useful in medical nutrition therapy for patients requiring low-sodium diets

Some research indicates potential benefits in reducing blood pressure when used as a salt substituteIt’s important to note that while these potential benefits exist, MSG remains a controversial food additive. Many of these benefits are still being researched, and individual responses to MSG can vary. Always consult with a healthcare professional for personalized dietary advice.

Who should avoid Msg

Those who experience MSG sensitivity or intolerance, with symptoms like headaches, nausea, or chest pain after consuming MSG

Individuals with asthma, as some studies suggest MSG might worsen symptoms in some cases

People with migraine headaches, as MSG has been reported to trigger migraines in some individuals

Those with epilepsy, as some anecdotal evidence suggests MSG might increase seizure frequency in some cases

Individuals following a low-sodium diet, as MSG contains sodium

Pregnant women who wish to limit their sodium intake

People with liver or kidney problems, who may need to monitor their sodium intake

Those with a rare condition called glutamate sensitivity

Individuals who experience Chinese Restaurant Syndrome symptoms after consuming foods with MSG

Anyone advised by their healthcare provider to avoid MSG for specific health reasonsIt’s important to note that scientific evidence regarding MSG’s effects on these groups is sometimes mixed or limited. Always consult with a healthcare professional for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Tamari:A gluten-free soy sauce alternative made from fermented soybeans. It provides a savory, salty flavor similar to MSG but with a more complex taste profile.
Mushroom Powder:Made from dried and ground mushrooms, this powder adds an intense umami flavor to dishes. It's particularly rich in glutamates, providing a natural MSG-like taste.
Seaweed or Kelp Powder:Derived from dried seaweed, this powder offers a salty, umami flavor reminiscent of MSG. It's also rich in minerals and iodine.
Coconut Aminos:A sauce made from coconut sap that's similar to soy sauce but sweeter and less salty. It provides a savory flavor without containing gluten or soy.

Frequently
Asked Questions

Why is Chinese food not gluten-free?
Chinese cuisine often relies heavily on wheat-based ingredients like soy sauce, which contains gluten. Many popular dishes use wheat flour for noodles, dumplings, and thickening sauces. Additionally, cross-contamination in kitchens that prepare both gluten-containing and gluten-free dishes is common. However, some Chinese dishes can be made gluten-free with appropriate substitutions and careful preparation.
What is MSG made of?
MSG, or monosodium glutamate, is primarily made from fermented starch or sugar. The main component is glutamic acid, an amino acid that occurs naturally in many foods. MSG is produced by fermenting carbohydrates like sugar beets, sugar cane, or molasses. The resulting glutamic acid is then neutralized with sodium to create the final MSG product.
Is MSG a food allergy or intolerance?
MSG (monosodium glutamate) is generally considered a food intolerance rather than a true food allergy. Unlike allergies, which involve an immune system response, MSG intolerance typically causes temporary symptoms without long-term health consequences. Common symptoms of MSG intolerance may include headaches, nausea, or flushing. However, scientific evidence for MSG sensitivity is limited, and many studies have found no consistent relationship between MSG consumption and reported symptoms.
Is there MSG in wheat?
MSG (monosodium glutamate) is not naturally present in wheat. However, wheat does contain glutamic acid, which is a component of MSG. Some wheat-based products may have MSG added as a flavor enhancer. It's important to check ingredient labels if you're trying to avoid MSG in your diet.