Is Mustard Flour Gluten Free?
Mustard flour is typically gluten-free as it is made from ground mustard seeds, which do not naturally contain gluten. However, it’s always important to check the product label or contact the manufacturer to ensure there’s no cross-contamination or added ingredients that may contain gluten.

Rich in antioxidants: Contains compounds that help fight free radicals and reduce oxidative stress
Anti-inflammatory properties: May help reduce inflammation in the body
Potential cancer-fighting properties: Some studies suggest it may have anti-cancer effects
Digestive aid: Can stimulate digestive enzymes and improve digestion
Respiratory health: May help clear congestion and improve respiratory function
Pain relief: Topical application may provide relief for muscle aches and joint pain
Antibacterial properties: Can help fight certain harmful bacteria
Heart health: May help lower blood pressure and improve circulation
Metabolism boost: Can potentially increase metabolic rate, aiding in weight management
Nutrient-rich: Good source of selenium, magnesium, and omega-3 fatty acids
Blood sugar regulation: May help stabilize blood sugar levels
Skin health: Topical application may improve skin conditions and promote healing
Immune system support: Contains compounds that may enhance immune functionRemember that while these benefits exist, moderation is key, and it’s always best to consult with a healthcare professional before making significant changes to your diet or health regimen.
Individuals with a known allergy to mustard or other members of the Brassicaceae family (e.g., broccoli, cabbage, cauliflower)
People with sensitivity to salicylates, as mustard contains natural salicylates
Those with gastrointestinal issues such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), as mustard can be an irritant
Individuals taking certain medications that interact with vitamin K, as mustard is high in this nutrient
People with thyroid problems, as mustard contains goitrogens which can interfere with thyroid function
Those on blood-thinning medications, as mustard’s high vitamin K content may interfere with the medication’s effectiveness
Individuals with a history of kidney stones, as mustard contains oxalates which can contribute to stone formation
Pregnant women should consult their doctor before consuming large amounts of mustard flour, as it may stimulate the uterus
Young children, due to the potential strong flavor and difficulty in digestion
Anyone experiencing heartburn or acid reflux, as mustard can exacerbate these conditionsRemember, it’s always best to consult with a healthcare professional if you have concerns about incorporating mustard flour into your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.