Natural Light beer is generally considered gluten-free, as it is made primarily from rice rather than wheat or barley. However, it’s important to note that while the gluten content is likely very low, the beer is not certified gluten-free, so individuals with severe gluten sensitivities or celiac disease should exercise caution.

Low calorie: Natural Light is known for being a low-calorie beer option compared to many other beers.
Low alcohol content: It has a lower alcohol content than many other beers, which may lead to less severe hangovers for some people.
Hydration: Like most beers, it’s mostly water, which can contribute to hydration (though alcohol itself is a diuretic).
Social aspects: Moderate alcohol consumption in social settings may have some psychological benefits for some individuals.It’s important to note that any potential benefits are outweighed by the risks associated with alcohol consumption. The Centers for Disease Control and Prevention (CDC) and other health organizations recommend that if you choose to drink alcohol, you do so in moderation, which means up to one drink per day for women and up to two drinks per day for men.
Individuals under the legal drinking age (21 in the United States)
Pregnant women
People with alcohol use disorder or a history of alcohol abuse
Individuals taking medications that interact negatively with alcohol
People with certain medical conditions, such as liver disease or pancreatitis
Individuals who are operating vehicles or machinery
Those who are about to engage in activities requiring concentration and coordination
People with religious or personal beliefs that prohibit alcohol consumption
Individuals who are allergic to ingredients in beer
Those on a calorie-restricted diet (as beer contains calories)
People with gluten sensitivities or celiac disease (as beer typically contains gluten)
Individuals who are the designated driver
Those in recovery from alcohol addictionRemember, it’s always best to consult with a healthcare professional for personalized advice regarding alcohol consumption.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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