Is Nori Gluten Free?
Nori, which is a type of edible seaweed, is naturally gluten-free. However, it’s always important to check the packaging of specific nori products, as some may be processed in facilities that also handle gluten-containing ingredients, potentially leading to cross-contamination.

Rich in vitamins and minerals: Nori is a good source of vitamins A, B, C, D, E, and K, as well as minerals like iodine, iron, and calcium.
High in protein: It contains a higher protein content compared to most land vegetables.
Low in calories: Nori is very low in calories, making it a good option for weight management.
Contains antioxidants: It’s rich in antioxidants that help protect cells from damage caused by free radicals.
Good source of fiber: Nori provides dietary fiber, which aids in digestion and promotes gut health.
Supports thyroid function: The high iodine content in nori helps maintain proper thyroid function.
Heart health: It contains omega-3 fatty acids, which are beneficial for cardiovascular health.
May have anti-inflammatory properties: Some compounds in nori may help reduce inflammation in the body.
Potential cancer-fighting properties: Some studies suggest that certain compounds in nori may have anti-cancer effects.
Supports bone health: The calcium and vitamin K content in nori contribute to maintaining strong bones.
May help in blood sugar regulation: Some research indicates that nori might help in managing blood sugar levels.
Skin health: The vitamins and minerals in nori can contribute to healthy skin.Remember, while nori has many potential health benefits, it should be consumed as part of a balanced diet.
People with iodine allergies or sensitivities: Nori contains iodine, which may trigger allergic reactions in sensitive individuals.
Those with thyroid disorders: The high iodine content in nori may affect thyroid function, so people with thyroid conditions should consult their doctor before consuming it regularly.
Individuals on blood-thinning medications: Nori contains vitamin K, which may interfere with blood-thinning medications like warfarin.
People with seafood or shellfish allergies: While rare, some individuals with seafood allergies may also react to seaweed products.
Those with gout or at risk for kidney stones: Nori contains purines, which can exacerbate gout symptoms or contribute to kidney stone formation in susceptible individuals.
Pregnant or breastfeeding women: While moderate consumption is likely safe, they should consult their healthcare provider regarding appropriate intake due to the high iodine content.
People with autoimmune diseases: Some seaweed products may stimulate the immune system, potentially affecting those with autoimmune conditions.
Individuals undergoing radiation therapy for thyroid cancer: High iodine intake may interfere with this treatment, so nori consumption should be discussed with a doctor.
Those with a tendency to develop acid reflux: Some people may experience heartburn or acid reflux after consuming seaweed products.It’s always best to consult with a healthcare professional if you have any concerns about consuming nori or other seaweed products, especially if you have pre-existing health conditions or are taking medications.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.