Is Nougat Gluten Free?
Traditional nougat is typically gluten-free as it’s primarily made from sugar, honey, egg whites, and nuts. However, some commercial varieties may contain gluten-containing additives or be produced in facilities that process gluten, so it’s always best to check the label or contact the manufacturer if you have celiac disease or gluten sensitivity.
Good source of protein: Nougat contains nuts, which provide protein essential for muscle building and repair.
Healthy fats: Nuts in nougat contain heart-healthy monounsaturated and polyunsaturated fats.
Vitamin E: Nuts are rich in vitamin E, an antioxidant that supports immune function and skin health.
Minerals: Nougat contains minerals like magnesium, phosphorus, and zinc from nuts and egg whites.
Energy boost: The sugar and nuts in nougat provide quick energy.
Fiber: Nuts contribute dietary fiber, which aids digestion and promotes feelings of fullness.
Mood enhancer: The sugar in nougat can temporarily boost mood and energy levels.
Antioxidants: Some ingredients, like honey or nuts, contain antioxidants that fight free radicals.
Calcium: If made with egg whites, nougat provides some calcium for bone health.
Moderate portions can satisfy sweet cravings: This may help prevent overindulgence in less healthy sweets.Note: While nougat does have some nutritional benefits, it’s also high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
People with nut allergies, especially to almonds, hazelnuts, or other nuts commonly used in nougat
Individuals with severe dairy allergies, as some nougat recipes contain milk or butter
Those with egg allergies, as some nougat varieties may contain egg whites
People with diabetes or on low-sugar diets, due to the high sugar content in most nougat
Individuals with dental issues or wearing braces, as nougat can be very sticky and hard
Those on a calorie-restricted diet, as nougat is typically high in calories
People with celiac disease or gluten sensitivity should check ingredients, as some nougat may contain gluten
Individuals with soy allergies should be cautious, as some commercial nougat may contain soy lecithin
Those with a honey allergy, as some nougat recipes use honey as a sweetener
Anyone with a known allergy or sensitivity to any of the common ingredients in nougatRemember, ingredient lists can vary between different nougat products, so it’s always best to check the specific ingredients if you have any concerns or allergies.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
