Nuts themselves are naturally gluten-free. However, some nuts may be processed in facilities that also handle gluten-containing products, so it’s important to check labels for potential cross-contamination if you have celiac disease or severe gluten sensitivity.
Rich source of heart-healthy unsaturated fats
High in protein, providing essential amino acids
Good source of fiber, promoting digestive health
Contain various vitamins and minerals, including vitamin E, magnesium, and selenium
May help lower cholesterol levels
Can reduce inflammation in the body
May help with weight management by promoting feelings of fullness
Potentially lower risk of type 2 diabetes
May improve brain function and reduce cognitive decline
Can help regulate blood sugar levels
Contain antioxidants that fight oxidative stress
May reduce the risk of certain cancers
Can improve bone health due to their calcium, magnesium, and phosphorus content
May help lower blood pressure
Can contribute to a healthy gut microbiomeRemember that while nuts are nutritious, they are also calorie-dense, so it’s important to consume them in moderation as part of a balanced diet.
Those with diagnosed nut allergies
Individuals with a family history of nut allergies, especially young children
People with other severe food allergies, as they may be at higher risk for nut allergies
Those who have experienced unexplained allergic reactions and haven’t been tested for nut allergies
Infants under 6 months old, as per pediatric guidelines
People with certain gastrointestinal conditions that may be aggravated by nuts
Individuals on specific diets that restrict nut consumption (as advised by their healthcare provider)
Those who have difficulty swallowing or are at risk of choking
People preparing food for others with known nut allergies, to avoid cross-contamination
Individuals who are unsure of their allergy status and are in situations where immediate medical help is not availableRemember, it’s always best to consult with a healthcare professional or allergist for personalized advice regarding nut consumption.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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