Is Nutmeg Gluten Free?

Is Nutmeg Gluten Free?

Yes, nutmeg is gluten-free. As a spice derived from the seed of the Myristica fragrans tree, nutmeg naturally contains no gluten proteins.

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Benefits of Nutmeg

Rich in antioxidants, which help protect against cellular damage

May have antibacterial properties, potentially fighting harmful bacteria

Could help improve mood and reduce depression symptoms

May enhance sleep quality and duration

Potentially improves digestion and reduces flatulence

Could help regulate blood sugar levels

May boost heart health by reducing LDL (bad) cholesterol

Possesses anti-inflammatory properties

Might improve cognitive function and memory

Could help alleviate pain and reduce muscle aches

May support liver health and function

Potentially boosts libido and sexual performance

Could help in maintaining oral health

May aid in detoxification processes in the body

Might help in managing weight by boosting metabolismRemember that while nutmeg offers these potential benefits, it should be consumed in moderation as excessive intake can lead to adverse effects. Always consult with a healthcare professional before using nutmeg for medicinal purposes.

Who should avoid Nutmeg

Pregnant women: Nutmeg may stimulate uterine contractions and potentially cause miscarriage.

Breastfeeding mothers: There’s insufficient data on its safety during lactation.

People with psychiatric disorders: Nutmeg may exacerbate symptoms in some cases.

Individuals with a history of seizures: Nutmeg might lower the seizure threshold.

Those with bleeding disorders: Nutmeg may slow blood clotting.

People scheduled for surgery: Due to its potential effect on blood clotting, it should be avoided before and after surgery.

Individuals with liver disease: Nutmeg is metabolized in the liver and may cause additional stress.

Those taking certain medications: Nutmeg can interact with some drugs, including those that affect blood clotting and the central nervous system.

People with nut allergies: While not a true nut, some individuals with nut allergies may also react to nutmeg.

Children: Large amounts can be toxic, especially for young children.

Anyone prone to substance abuse: Nutmeg can be misused for its psychoactive effects in large doses.Always consult with a healthcare professional before using nutmeg medicinally or in large amounts.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Cinnamon: A warm, sweet spice derived from tree bark, commonly used in baking and savory dishes. It has a distinct aroma and flavor profile, often associated with comfort foods.
Cardamom: An aromatic spice with a complex flavor, featuring notes of mint, lemon, and smoke. It's commonly used in Indian and Middle Eastern cuisine, as well as in Scandinavian baking.
Allspice: Despite its name, it's a single spice with a flavor profile reminiscent of cinnamon, nutmeg, and cloves combined. It's widely used in Caribbean and Middle Eastern cooking.
Ginger: A pungent, spicy root with a warm and slightly sweet flavor. It's used fresh, dried, or ground in both sweet and savory dishes across many cuisines.
Cloves: Aromatic flower buds with a strong, pungent flavor and aroma. They're often used in small quantities due to their potency and are common in spice blends, baking, and savory dishes.All of these spices are naturally gluten-free and can be used to add depth and complexity to various dishes, similar to how nutmeg is used.

Frequently
Asked Questions 1

Is there gluten in nutmeg?
Nutmeg does not naturally contain gluten. It is a spice derived from the seeds of several species of evergreen trees in the genus Myristica. Nutmeg is generally considered gluten-free and safe for people with celiac disease or gluten sensitivity. However, as with any spice, there is a small risk of cross-contamination during processing or packaging, so it's always best to check labels or contact manufacturers if you have severe gluten concerns.
What spices are not gluten free?
Most spices are naturally gluten-free. However, some spice blends or mixes may contain gluten as an additive or anti-caking agent. Examples of spice mixes that may contain gluten include certain curry powders, taco seasonings, or seasoned salt blends. It's important for those with celiac disease or gluten sensitivity to check ingredient labels carefully or contact manufacturers to confirm gluten-free status.
Is McCormick nutmeg gluten free?
Yes, McCormick nutmeg is gluten-free. Pure spices like nutmeg are naturally gluten-free. McCormick also follows strict manufacturing practices to prevent cross-contamination. However, it's always best to check the product label for the most up-to-date information.
What condiments are not gluten free?
Many condiments are gluten-free, but some common ones contain gluten. Soy sauce is a major culprit, as it's typically made with wheat. Some Worcestershire sauces contain malt vinegar, which is derived from barley. Certain salad dressings, marinades, and gravies may also contain gluten as a thickener or flavoring agent.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.