Yes, nutmeg is gluten-free. As a spice derived from the seed of the Myristica fragrans tree, nutmeg naturally contains no gluten proteins.

Rich in antioxidants, which help protect against cellular damage
May have antibacterial properties, potentially fighting harmful bacteria
Could help improve mood and reduce depression symptoms
May enhance sleep quality and duration
Potentially improves digestion and reduces flatulence
Could help regulate blood sugar levels
May boost heart health by reducing LDL (bad) cholesterol
Possesses anti-inflammatory properties
Might improve cognitive function and memory
Could help alleviate pain and reduce muscle aches
May support liver health and function
Potentially boosts libido and sexual performance
Could help in maintaining oral health
May aid in detoxification processes in the body
Might help in managing weight by boosting metabolismRemember that while nutmeg offers these potential benefits, it should be consumed in moderation as excessive intake can lead to adverse effects. Always consult with a healthcare professional before using nutmeg for medicinal purposes.
Pregnant women: Nutmeg may stimulate uterine contractions and potentially cause miscarriage.
Breastfeeding mothers: There’s insufficient data on its safety during lactation.
People with psychiatric disorders: Nutmeg may exacerbate symptoms in some cases.
Individuals with a history of seizures: Nutmeg might lower the seizure threshold.
Those with bleeding disorders: Nutmeg may slow blood clotting.
People scheduled for surgery: Due to its potential effect on blood clotting, it should be avoided before and after surgery.
Individuals with liver disease: Nutmeg is metabolized in the liver and may cause additional stress.
Those taking certain medications: Nutmeg can interact with some drugs, including those that affect blood clotting and the central nervous system.
People with nut allergies: While not a true nut, some individuals with nut allergies may also react to nutmeg.
Children: Large amounts can be toxic, especially for young children.
Anyone prone to substance abuse: Nutmeg can be misused for its psychoactive effects in large doses.Always consult with a healthcare professional before using nutmeg medicinally or in large amounts.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.