Nutrisystem offers some gluten-free meal options, but their standard program is not entirely gluten-free. Customers who require a gluten-free diet should carefully review the ingredient lists for each meal and may need to select specific gluten-free choices or consider other diet plans more tailored to gluten-free needs.

Weight loss: The program is designed to help people lose weight through portion control and balanced nutrition.
Portion control: Pre-packaged meals help users learn proper portion sizes.
Balanced nutrition: Meals are designed to provide a balance of nutrients, including protein, carbohydrates, and healthy fats.
Convenience: Ready-to-eat meals can save time and reduce the stress of meal planning.
Blood sugar management: The program may help stabilize blood sugar levels due to its low glycemic index foods.
Heart health: The meals are typically low in sodium and saturated fats, which can benefit heart health.
Reduced calorie intake: The program naturally restricts calorie intake, which can lead to weight loss.
Increased fiber intake: Many Nutrisystem meals are high in fiber, which can aid digestion and promote feelings of fullness.
Diabetes management: Nutrisystem offers a specific program for people with type 2 diabetes to help manage their condition.
Improved eating habits: The program can help users develop better eating habits and make healthier food choices.
Gradual weight loss: The program promotes steady, sustainable weight loss rather than rapid, unsustainable results.
Customizable plans: Users can choose plans that fit their specific dietary needs and preferences.Remember that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new diet or weight loss program.
Pregnant women or women who are breastfeeding
Children under 14 years old
People with severe food allergies or intolerances
Individuals with celiac disease or gluten sensitivity (though Nutrisystem does offer some gluten-free options)
People with chronic kidney disease
Those with active eating disorders
Individuals who have had bariatric surgery
People with certain digestive conditions like Crohn’s disease or ulcerative colitis
Those with diabetes who use insulin or are on certain medications (should consult their doctor first)
People with a body mass index (BMI) under 19
Individuals who need to follow medically prescribed diets
Those with peanut allergies, as some Nutrisystem foods may contain peanuts or be processed in facilities that handle peanuts
People with severe lactose intolerance (though there are some lactose-free options available)
Individuals who prefer to cook their own meals or have specific dietary preferences not accommodated by the programAlways consult with a healthcare provider before starting any new diet program, especially if you have pre-existing health conditions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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