Is Oarmeal Gluten Free?

    12 Nov
    Is Oarmeal Gluten Free?

    Oatmeal is naturally gluten-free, but it can often be contaminated with gluten during growing or processing due to cross-contact with wheat, barley, or rye. For those with celiac disease or gluten sensitivity, it’s important to choose oatmeal that is specifically labeled as gluten-free to ensure it has been processed in a dedicated gluten-free facility.

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    Health Information
    Benefits of Oarmeal

    Rich in antioxidants, particularly avenanthramides

    High in fiber, which aids digestion and promotes feelings of fullness

    May help lower cholesterol levels, especially LDL (bad) cholesterol

    Can help stabilize blood sugar levels

    Supports weight management by increasing satiety

    Contains important vitamins and minerals, including manganese, phosphorus, copper, iron, zinc, and B vitamins

    May reduce the risk of heart disease

    Gluten-free (when using certified gluten-free oats), making it suitable for people with celiac disease or gluten sensitivity

    Can improve skin health when applied topically

    May help reduce the risk of childhood asthma

    Supports healthy gut bacteria

    Contains beta-glucan, which boosts the immune system

    May help reduce blood pressure

    Can be part of a diet to manage type 2 diabetes

    Potentially reduces the risk of certain cancers, particularly colorectal cancerRemember that the health benefits can vary depending on the type of oatmeal and how it’s prepared. Whole oats with minimal processing and added sugars are generally the healthiest option.

    Who should avoid Oarmeal

    People with celiac disease or non-celiac gluten sensitivity, unless the oatmeal is certified gluten-free

    Individuals with oat allergies or sensitivities

    Those following a low-carb or ketogenic diet, due to oatmeal’s high carbohydrate content

    People with digestive disorders that are aggravated by high-fiber foods

    Individuals prone to kidney stones, as oats are high in oxalates

    Those with swallowing difficulties or dysphagia, as oatmeal can be challenging to swallow

    People on a low-FODMAP diet, especially during the elimination phase

    Individuals with diabetes who need to carefully monitor their carbohydrate intake

    Those with specific grain intolerances or sensitivities

    People following certain specialized diets that exclude grains or pseudocerealsRemember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have health concerns or dietary restrictions.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five gluten-free options similar to oatmeal, along with short descriptions:
    Buckwheat Porridge - Despite its name, buckwheat is gluten-free and not related to wheat. When cooked, it creates a creamy porridge with a distinct, earthy flavor. It's high in fiber and minerals.
    Amaranth Porridge - Amaranth is a tiny, ancient grain that cooks into a creamy porridge with a slightly peppery taste. It's packed with protein, fiber, and minerals, making it a nutritious breakfast option.
    Millet Porridge - Millet is a small, gluten-free grain that cooks into a light, fluffy porridge. It has a mild, slightly sweet flavor and is rich in antioxidants and minerals.
    Chia Seed Pudding - While not a traditional porridge, chia seed pudding is a popular gluten-free breakfast option. Chia seeds are soaked in liquid (like milk or plant-based alternatives) overnight, creating a pudding-like consistency. It's high in omega-3 fatty acids and fiber.

    Frequently
    Asked Questions

    Is all oatmeal gluten-free?
    Not all oatmeal is gluten-free. While oats themselves don't contain gluten, they are often processed in facilities that also handle wheat, barley, or rye, leading to cross-contamination. Additionally, some oats may be grown in fields where wheat was previously cultivated, resulting in potential gluten contamination. To ensure gluten-free oatmeal, look for products specifically labeled as gluten-free, which means they've been processed in dedicated facilities and tested for gluten content.
    Is oat flour gluten-free?
    Oat flour is naturally gluten-free. However, oats can be contaminated with gluten during growing, harvesting, or processing if they come into contact with wheat, barley, or rye. To ensure gluten-free status, it's important to choose oat flour that is specifically labeled as gluten-free. This indicates that the oats have been grown and processed in a way that prevents gluten contamination.
    Is Oatside gluten-free?
    Oatside is a brand of oat milk. Oats are naturally gluten-free, but can sometimes be contaminated with gluten during processing. Oatside does not explicitly claim to be gluten-free on their packaging or website. Without a clear gluten-free certification, those with celiac disease or gluten sensitivity should exercise caution.
    What is in Balviten gluten-free?
    Balvenie is a brand of Scotch whisky, not a gluten-free product. Scotch whisky is naturally gluten-free as it is made from malted barley which has been distilled. The distillation process removes gluten proteins. Therefore, Balvenie whisky does not contain gluten and is safe for those with celiac disease or gluten sensitivity to consume.