Yes, oat fiber is typically gluten-free as it is derived from the outer hull of oat grains, which does not contain gluten. However, it’s important to check product labels and ensure that the oat fiber has been processed in a gluten-free facility to avoid potential cross-contamination with gluten-containing grains.

Promotes digestive health: Oat fiber is a soluble fiber that aids in regular bowel movements and helps prevent constipation.
Lowers cholesterol levels: It can help reduce LDL (bad) cholesterol, potentially lowering the risk of heart disease.
Stabilizes blood sugar: Oat fiber slows down the absorption of glucose, which can help manage blood sugar levels and benefit people with diabetes.
Supports weight management: The fiber in oats helps you feel full for longer, potentially reducing overall calorie intake.
Improves gut health: It acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy microbiome.
May reduce the risk of certain cancers: Some studies suggest that a high-fiber diet, including oat fiber, may lower the risk of colorectal cancer.
Enhances nutrient absorption: Oat fiber can help your body absorb certain minerals more effectively.
Boosts immune function: The beta-glucans in oat fiber may help strengthen the immune system.
Helps control inflammation: Oat fiber has anti-inflammatory properties that may benefit overall health.
Supports skin health: When applied topically, oat fiber can soothe and moisturize the skin.
May lower blood pressure: Regular consumption of oat fiber has been associated with reduced blood pressure in some studies.
Those with celiac disease or non-celiac gluten sensitivity, as oat fiber may be cross-contaminated with gluten during processing
Individuals with oat allergies or sensitivities
People with digestive disorders such as Crohn’s disease, ulcerative colitis, or irritable bowel syndrome (IBS), especially during flare-ups
Those who have difficulty digesting high-fiber foods or experience gastrointestinal discomfort after consuming fiber
Individuals preparing for certain medical procedures that require a low-fiber diet
People taking medications that may interact with high-fiber foods (consult with a healthcare provider)
Those who have had recent abdominal surgery or are recovering from certain gastrointestinal conditions
Individuals with swallowing difficulties or at risk of choking
Young children, unless recommended by a pediatrician
People with a history of intestinal blockages or narrowing of the digestive tractIt’s always best to consult with a healthcare professional before making significant changes to your diet, especially if you have any pre-existing health conditions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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