Is Oat flour Gluten Free?

Is Oat flour Gluten Free?

Oat flour is naturally gluten-free, but it can often be contaminated with gluten during growing or processing due to cross-contact with wheat, barley, or rye. To ensure gluten-free oat flour, look for products specifically labeled as gluten-free, which means they’ve been processed in dedicated gluten-free facilities and tested to contain less than 20 parts per million of gluten.

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Health Information
Benefits of Oat flour

Gluten-free option for those with celiac disease or gluten sensitivity

High in fiber, which aids digestion and promotes feelings of fullness

Rich in protein compared to other grain flours

Contains beta-glucan, a soluble fiber that may help lower cholesterol levels

Provides essential minerals like iron, magnesium, and zinc

Low glycemic index, which can help regulate blood sugar levels

Contains antioxidants, including avenanthramides, which have anti-inflammatory properties

Supports heart health due to its fiber and nutrient content

May help with weight management by promoting satiety

Easy to make at home by grinding rolled oats

Often more affordable than other specialty flours

Adds nutritional value to recipes when used as a substitute for all-purpose flour

Who should avoid Oat flour

People with celiac disease or non-celiac gluten sensitivity, unless the oat flour is certified gluten-free

Individuals with oat allergies or sensitivities

Those following a grain-free or paleo diet

People on a low-carb or ketogenic diet, due to oat flour’s higher carbohydrate content

Individuals with avenin sensitivity (a protein found in oats that can cause reactions in some people)

Those with digestive issues who may be sensitive to the fiber content in oats

People following a low FODMAP diet, as oats can be high in FODMAPs for some individuals

Anyone advised by their healthcare provider to avoid oats or oat products for specific health reasons

Those with cross-reactivity to oats due to wheat or other grain allergies

Individuals trying to manage blood sugar levels, as oat flour can have a higher glycemic index compared to some other floursRemember that it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or dietary restrictions.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Almond flour:Made from ground blanched almonds, this flour is high in protein and healthy fats. It has a slightly sweet, nutty flavor and works well in baked goods, especially cookies and cakes.
Coconut flour:Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and requires more liquid in recipes, making it ideal for dense, moist baked goods.
Buckwheat flour:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and traditional dishes like Russian blini.
Rice flour:Made from finely milled rice, this flour comes in both white and brown varieties. It has a neutral flavor and is often used in gluten-free baking mixes, as a thickener for sauces, and in Asian cuisine for noodles and desserts.
Chickpea flour (also known as garbanzo bean flour):Made from ground chickpeas, this flour is high in protein and fiber. It has a slightly nutty flavor and is commonly used in Mediterranean and Middle Eastern cooking, as well as in gluten-free baking and as an egg substitute.

Frequently
Asked Questions 1

Does Bob's Red Mill oat flour have gluten?
Bob's Red Mill oat flour is naturally gluten-free. However, oats can sometimes be cross-contaminated with gluten-containing grains during processing. Bob's Red Mill offers both regular oat flour and a certified gluten-free version. For those with celiac disease or gluten sensitivity, it's best to choose their certified gluten-free oat flour to ensure no cross-contamination.
Is Quaker oats oat flour gluten-free?
Quaker oats themselves are naturally gluten-free. However, Quaker oat flour is not certified gluten-free due to potential cross-contamination during processing. The company states that their oat flour may contain trace amounts of gluten from other grains. Those with celiac disease or gluten sensitivity should look for certified gluten-free oat flour alternatives.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.