Is Oat Grass Gluten Free?
Yes, oat grass is gluten-free. Oat grass refers to the young, green shoots of the oat plant before it develops grains, and it does not contain the protein gluten which is found in wheat, barley, and rye.

Rich in antioxidants: Oat grass contains high levels of antioxidants, which help protect the body from free radical damage and oxidative stress.
Boosts immune system: The vitamins and minerals in oat grass can help strengthen the immune system and improve overall health.
Supports digestive health: Oat grass is high in fiber, which aids in digestion and promotes regular bowel movements.
Detoxifies the body: It helps in cleansing the body of toxins and heavy metals.
Improves blood sugar control: Oat grass may help regulate blood sugar levels, which is beneficial for people with diabetes.
Enhances energy levels: The chlorophyll content in oat grass can increase oxygen in the blood, leading to improved energy and vitality.
Supports healthy skin: The nutrients in oat grass can contribute to healthier, clearer skin.
Aids in weight management: The fiber content can help promote feelings of fullness, potentially aiding in weight control.
Reduces inflammation: Oat grass has anti-inflammatory properties that may help reduce chronic inflammation in the body.
Supports cardiovascular health: It may help lower cholesterol levels and improve heart health.
Alkalizes the body: Oat grass can help balance the body’s pH levels, promoting an alkaline environment.
Rich in chlorophyll: This compound has potential anti-carcinogenic properties and supports overall health.
Provides essential vitamins and minerals: Oat grass is a good source of vitamins A, C, E, K, and B-complex, as well as minerals like iron, calcium, and magnesium.Remember, while oat grass offers many potential health benefits, it’s always best to consult with a healthcare professional before making significant changes to your diet or starting any new supplement regimen.
People with celiac disease or gluten sensitivity: Although oat grass itself doesn’t contain gluten, there’s a risk of cross-contamination with gluten-containing grains during processing.
Individuals with oat allergies: Those allergic to oats should avoid oat grass as it may trigger an allergic reaction.
People taking blood-thinning medications: Oat grass contains vitamin K, which may interfere with the effectiveness of blood thinners like warfarin.
Individuals with low blood pressure: Oat grass may lower blood pressure, so those with already low blood pressure should be cautious.
People with diabetes: Oat grass may affect blood sugar levels, so diabetics should monitor their levels closely if consuming oat grass.
Pregnant or breastfeeding women: Due to limited research on its effects, pregnant or nursing women should consult their healthcare provider before using oat grass.
Individuals scheduled for surgery: Oat grass may affect blood clotting, so it’s advisable to stop consumption at least two weeks before any scheduled surgery.
People with digestive disorders: Those with sensitive digestive systems or conditions like IBS should introduce oat grass slowly and monitor for any adverse reactions.
Individuals taking medications that interact with vitamin K: Oat grass is rich in vitamin K, which may interact with certain medications.Always consult with a healthcare professional before adding oat grass or any new supplement to your diet, especially if you have pre-existing health conditions or are taking medications.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.