Is Oat milk Gluten Free?

Is Oat milk Gluten Free?

Oat milk is generally considered gluten-free, as oats themselves do not contain gluten. However, some oat milks may not be suitable for those with celiac disease or severe gluten sensitivity due to potential cross-contamination during processing, so it’s important to check for certified gluten-free labels if you have these concerns.

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Health Information
Benefits of Oat milk

Naturally lactose-free, making it suitable for those with lactose intolerance

Low in saturated fat and cholesterol-free

Contains beta-glucans, which may help lower cholesterol levels

Often fortified with vitamins and minerals, such as calcium, vitamin D, and B12 which can benefit your bones

Contains fiber, which supports digestive health

Typically free from common allergens like nuts and soy

Often lower in calories than whole dairy milk

Contains some protein, though less than dairy milk which help in muscle growth

May help stabilize blood sugar levels due to its low glycemic index

Who should avoid Oat milk

People with celiac disease or non-celiac gluten sensitivity: While oats are naturally gluten-free, they can be contaminated with gluten during processing. Unless the oat milk is certified gluten-free, these individuals should avoid it.

Those with oat allergies: People allergic to oats should obviously avoid oat milk.

Individuals with digestive issues: Some people may find oat milk hard to digest due to its fiber content, especially those with irritable bowel syndrome (IBS) or other gastrointestinal sensitivities.

People watching their calorie intake: Some oat milks, especially flavored varieties, can be high in calories and added sugars.

Those on a low-carb diet: Oat milk is higher in carbohydrates compared to other plant-based milks, which may not be suitable for low-carb diets.

Individuals with nut allergies: While oats aren’t nuts, some oat milks may be processed in facilities that also handle nuts, posing a risk of cross-contamination.

People with diabetes: The carbohydrate content in oat milk can affect blood sugar levels, so diabetics should consume it in moderation and under medical supervision.

Those seeking high protein content: Oat milk is generally lower in protein compared to dairy milk or some other plant-based alternatives.Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.

Explore gluten management solutions like Tolerase® G.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Almond milk: A nutty, creamy plant-based milk made from ground almonds and water. It's low in calories and rich in vitamin E.
Coconut milk: A tropical-flavored milk alternative derived from the flesh of coconuts. It's high in healthy fats and adds richness to recipes.
Rice milk: A mild, slightly sweet milk made from milled rice and water. It's the least allergenic of non-dairy milks and works well in baking.
Soy milk: A protein-rich milk alternative made from soybeans. It has a creamy texture and is often fortified with vitamins and minerals.
Cashew milk: A smooth, creamy milk made from blended cashews and water. It's naturally sweet and works well in both sweet and savory dishes.

Frequently
Asked Questions 1

Is oat milk ok for gluten intolerance?
Oat milk is generally considered safe for people with gluten intolerance. However, it's important to choose oat milk that is specifically labeled as gluten-free. Some oats can be cross-contaminated with gluten-containing grains during processing. If you have celiac disease or severe gluten sensitivity, it's best to consult with your doctor before adding oat milk to your diet.
Which oat milk brands are gluten-free?
Many major oat milk brands offer gluten-free options. Some popular gluten-free oat milk brands include Oatly, Planet Oat, and Califia Farms. It's important to look for products specifically labeled as gluten-free, as not all oat milks are guaranteed to be free from gluten contamination. Always check the packaging or manufacturer's website for the most up-to-date information on gluten-free status.
Is Planet Oat milk gluten-free?
Yes, Planet Oat milk is gluten-free. It is made from oats, which are naturally gluten-free. However, Planet Oat takes extra precautions to ensure their products are safe for those with gluten sensitivities. They use certified gluten-free oats and process their milk in dedicated gluten-free facilities to prevent cross-contamination.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.