Is Oat milk Gluten Free?
Oat milk is generally considered gluten-free, as oats themselves do not contain gluten. However, some oat milks may not be suitable for those with celiac disease or severe gluten sensitivity due to potential cross-contamination during processing, so it’s important to check for certified gluten-free labels if you have these concerns.

Naturally lactose-free, making it suitable for those with lactose intolerance
Low in saturated fat and cholesterol-free
Contains beta-glucans, which may help lower cholesterol levels
Often fortified with vitamins and minerals, such as calcium, vitamin D, and B12 which can benefit your bones
Contains fiber, which supports digestive health
Typically free from common allergens like nuts and soy
Often lower in calories than whole dairy milk
Contains some protein, though less than dairy milk which help in muscle growth
May help stabilize blood sugar levels due to its low glycemic index
People with celiac disease or non-celiac gluten sensitivity: While oats are naturally gluten-free, they can be contaminated with gluten during processing. Unless the oat milk is certified gluten-free, these individuals should avoid it.
Those with oat allergies: People allergic to oats should obviously avoid oat milk.
Individuals with digestive issues: Some people may find oat milk hard to digest due to its fiber content, especially those with irritable bowel syndrome (IBS) or other gastrointestinal sensitivities.
People watching their calorie intake: Some oat milks, especially flavored varieties, can be high in calories and added sugars.
Those on a low-carb diet: Oat milk is higher in carbohydrates compared to other plant-based milks, which may not be suitable for low-carb diets.
Individuals with nut allergies: While oats aren’t nuts, some oat milks may be processed in facilities that also handle nuts, posing a risk of cross-contamination.
People with diabetes: The carbohydrate content in oat milk can affect blood sugar levels, so diabetics should consume it in moderation and under medical supervision.
Those seeking high protein content: Oat milk is generally lower in protein compared to dairy milk or some other plant-based alternatives.Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.