Is Oatly Milk Gluten Free?

    12 Nov
    Is Oatly Milk Gluten Free?

    Yes, Oatly milk is generally considered gluten-free. However, while oats themselves are naturally gluten-free, there is a small risk of cross-contamination during processing, so individuals with severe gluten sensitivities or celiac disease should check the specific product labels or contact Oatly directly for the most up-to-date information on their gluten-free status.

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    Benefits of Oatly Milk

    Low in saturated fat: Oatly contains very little saturated fat, which is beneficial for heart health.

    Cholesterol-free: As a plant-based product, it contains no cholesterol.

    Rich in fiber: Oat milk contains beta-glucans, a type of soluble fiber that can help lower cholesterol levels and improve digestive health.

    Fortified with vitamins and minerals: Many Oatly products are fortified with essential nutrients like calcium, vitamin D, vitamin B12, and riboflavin.

    Lactose-free: Suitable for people with lactose intolerance or dairy allergies.

    Contains healthy fats: Oatly includes unsaturated fats, which are considered heart-healthy.

    Low in calories: Generally lower in calories compared to whole cow’s milk, making it a good option for weight management.

    May help stabilize blood sugar: The beta-glucans in oats can help slow down carbohydrate absorption, potentially aiding in blood sugar control.

    Supports bone health: When fortified with calcium and vitamin D, it can contribute to maintaining strong bones.

    Environmentally friendly: Oat milk production generally has a lower environmental impact compared to dairy milk.

    Naturally free from common allergens: Unlike some other plant-based milks, oat milk is typically free from nuts and soy, making it suitable for people with these allergies.Remember that the specific nutritional profile can vary between different Oatly products and other oat milk brands.

    Who should avoid Oatly Milk

    People with celiac disease or non-celiac gluten sensitivity: While oats are naturally gluten-free, there may be a risk of cross-contamination during processing. Oatly does offer gluten-free options, but it’s best to consult with a doctor first.

    Individuals with oat allergies: Those who are allergic to oats should avoid Oatly and other oat-based products.

    People with nut allergies: Some Oatly products may be processed in facilities that also handle nuts, so those with severe nut allergies should check the label carefully.

    Individuals on a low-carb or ketogenic diet: Oat milk is generally higher in carbohydrates compared to other non-dairy alternatives.

    Those with diabetes or blood sugar concerns: Oat milk may have a higher glycemic index compared to some other milk alternatives.

    People with certain digestive issues: Some individuals may find oat milk harder to digest than other milk alternatives.

    Those looking to limit added sugars: Some flavored versions of Oatly contain added sugars.

    Individuals concerned about phytic acid: Oats contain phytic acid, which can interfere with mineral absorption in some people.

    Those requiring high protein intake: Oat milk typically has less protein than cow’s milk or some other plant-based alternatives.Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

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    Related Gluten Free Products
    Here are five gluten-free milk alternatives similar to Oatly Milk, along with brief descriptions:
    Coconut Milk: Derived from the flesh of coconuts, this creamy milk alternative is high in healthy fats and has a distinct tropical flavor. It's often used in cooking, especially in curries and desserts.
    Soy Milk: One of the earliest plant-based milk alternatives, soy milk is made from soybeans and water. It's protein-rich and has a mild, slightly beany taste. It's versatile and can be used in many recipes as a dairy milk substitute.
    Rice Milk: Made from milled rice and water, this milk alternative is naturally sweet and has a thin, watery consistency. It's a good option for those with nut or soy allergies and works well in cereals and smoothies.
    Hemp Milk: Produced from hemp seeds, this milk alternative is rich in omega-3 fatty acids and has a slightly nutty, earthy flavor. It's creamy and nutritious, making it a good choice for those looking for a protein-rich plant-based milk.

    Frequently
    Asked Questions

    Is all Oatly milk gluten-free?
    Not all Oatly milk is certified gluten-free. While oats themselves are naturally gluten-free, cross-contamination can occur during processing. Oatly does offer some products that are certified gluten-free, but not their entire range. Consumers with gluten sensitivities or celiac disease should check product labels carefully or contact Oatly directly for the most up-to-date information on specific products.
    Which oat milks are certified gluten-free?
    Several major oat milk brands offer certified gluten-free options. Some popular choices include Oatly, Planet Oat, and Elmhurst Milked Oats, which are all certified gluten-free by the Gluten-Free Certification Organization (GFCO). It's important to always check the label, as not all oat milks are gluten-free due to potential cross-contamination during processing. When in doubt, look for products that explicitly state they are certified gluten-free on the packaging.
    What milk is good for celiac disease?
    For individuals with celiac disease, milk that is naturally gluten-free is generally safe to consume. This includes regular cow's milk, as well as milk from other animals like goats or sheep. It's important to note that plain, unflavored milk is typically gluten-free, but some flavored or specialty milk products may contain gluten-containing additives. Always check labels carefully and consult with a healthcare professional or registered dietitian for personalized advice regarding milk consumption with celiac disease.
    How do you know if oat milk is gluten free?
    Oat milk is naturally gluten-free, but cross-contamination during processing can introduce gluten. To ensure gluten-free status, look for oat milk brands that are certified gluten-free or explicitly labeled as such. Some companies use oats that are specially grown and processed to avoid gluten contamination. If you're highly sensitive to gluten, it's best to choose brands that specifically cater to gluten-free diets.