Is Oatmeal Flour Gluten Free?

    12 Nov
    Is Oatmeal Flour Gluten Free?

    Oatmeal flour is naturally gluten-free. However, due to potential cross-contamination during processing or growing, it’s important to choose oatmeal flour that is specifically labeled as gluten-free to ensure it’s safe for those with celiac disease or gluten sensitivities.

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    Health Information
    Benefits of Oatmeal Flour

    High in fiber: Promotes digestive health and helps maintain regular bowel movements

    Rich in beta-glucan: A soluble fiber that can help lower cholesterol levels and reduce the risk of heart disease

    Low glycemic index: Helps regulate blood sugar levels, making it beneficial for people with diabetes or those trying to manage their weight

    Good source of protein: Provides essential amino acids and helps build and repair tissues

    Contains important minerals: Including iron, magnesium, zinc, and selenium, which support various bodily functions

    Rich in antioxidants: Particularly avenanthramides, which have anti-inflammatory properties

    Gluten-free option: Suitable for people with celiac disease or gluten sensitivity (when certified gluten-free)

    Supports weight management: The high fiber content promotes feelings of fullness and can help control appetite

    May reduce blood pressure: Regular consumption has been linked to lower blood pressure levels

    Supports skin health: Contains vitamins and minerals that contribute to healthy skin

    Versatile ingredient: Can be used in various recipes as a healthier alternative to refined flours

    May improve insulin sensitivity: Potentially beneficial for people with or at risk of type 2 diabetesRemember that while oatmeal flour offers these potential benefits, it’s important to consume it as part of a balanced diet for optimal health.

    Who should avoid Oatmeal Flour

    People with celiac disease: Although oats are naturally gluten-free, they can be contaminated with gluten during processing. Only certified gluten-free oat flour should be used by those with celiac disease.

    Individuals with gluten sensitivity: Some people with non-celiac gluten sensitivity may also react to oats due to a protein called avenin, which is similar to gluten.

    Those with oat allergies: Some individuals may have a specific allergy to oats and should avoid oatmeal flour.

    People following a low-carb or ketogenic diet: Oatmeal flour is high in carbohydrates and may not fit into these dietary plans.

    Individuals with digestive issues: Some people with irritable bowel syndrome (IBS) or other digestive sensitivities may find oats difficult to digest.

    Those on a grain-free diet: Oatmeal flour is a grain product and should be avoided by individuals following grain-free diets.

    People with avenin sensitivity: A small percentage of people may be sensitive to avenin, a protein found in oats.

    Individuals following specific medical diets: Some medical conditions may require avoiding oats or limiting their intake. Always consult with a healthcare professional for personalized advice.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five gluten-free options similar to oatmeal flour, along with brief descriptions:
    Coconut Flour: Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and adds a subtle coconut flavor to baked goods.
    Buckwheat Flour: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes and traditional dishes like Japanese soba noodles.
    Quinoa Flour: Made from ground quinoa seeds, this flour is high in protein and provides all nine essential amino acids. It has a slightly nutty flavor and is often used to boost the nutritional content of baked goods.
    Rice Flour: Available in both white and brown varieties, rice flour is mild in flavor and versatile. It's often used as a thickener in sauces and can be blended with other gluten-free flours for baking.

    Frequently
    Asked Questions

    What oatmeal is not gluten-free?
    Oatmeal itself is naturally gluten-free. However, oats are often processed in facilities that also handle wheat, barley, or rye, which can lead to cross-contamination. Additionally, some oatmeal products may have added ingredients that contain gluten. To ensure gluten-free oatmeal, look for products specifically labeled as gluten-free or certified gluten-free.
    Can I replace all-purpose flour with oat flour?
    Yes, you can replace all-purpose flour with oat flour in many recipes. However, the substitution may affect the texture and taste of the final product. Oat flour is gluten-free, so it won't provide the same structure as all-purpose flour in baked goods. It's best to start by replacing only a portion of the all-purpose flour with oat flour and adjusting as needed.
    Is Bob's Red Mill oat flour celiac safe?
    Bob's Red Mill oat flour is generally considered celiac-safe, as the company takes precautions to prevent cross-contamination. They use dedicated gluten-free facilities and equipment for processing their gluten-free products, including oat flour. Bob's Red Mill also tests their gluten-free products to ensure they meet the FDA standard of less than 20 parts per million of gluten. However, it's always advisable for individuals with celiac disease to consult their doctor and carefully read labels, as sensitivities can vary from person to person.
    What kind of flours are gluten-free?
    Several types of flours are naturally gluten-free. These include rice flour, almond flour, coconut flour, and corn flour. Other gluten-free options include buckwheat flour, sorghum flour, and chickpea flour. It's important to check labels carefully, as some flours may be processed in facilities that also handle gluten-containing grains.