Oatmeal milk, which is made from oats and water, is naturally gluten-free. However, it’s important to check the label and ensure that the oats used are certified gluten-free, as cross-contamination can occur during processing if the oats are processed in facilities that also handle wheat or other gluten-containing grains.
Low in calories and fat compared to whole dairy milk
Naturally lactose-free, making it suitable for those with lactose intolerance
Contains beta-glucans, which may help lower cholesterol levels
Often fortified with vitamins and minerals, including calcium, vitamin D, and B12
Good source of dietary fiber, which aids digestion and promotes feelings of fullness
Contains antioxidants that may help reduce inflammation in the body
Generally free from common allergens like soy and nuts
May help stabilize blood sugar levels due to its low glycemic index
Contains no saturated fat and is cholesterol-free
Provides a good source of plant-based protein
May support heart health due to its fiber and beta-glucan content
Often environmentally friendly, with a lower carbon footprint than dairy milk
Can be a good source of iron, which is important for oxygen transport in the body
May support skin health due to its vitamin E content (when fortified)Note that the specific nutritional profile can vary between brands, especially regarding fortification with vitamins and minerals.
People with celiac disease or non-celiac gluten sensitivity: Some oat milks may contain traces of gluten due to cross-contamination during processing, unless they are certified gluten-free.
Individuals with oat allergies: Those who are allergic to oats should avoid oat milk entirely.
People with nut allergies: Some oat milk brands may process their products in facilities that also handle nuts, posing a risk of cross-contamination.
Those watching their calorie intake: Some oat milk brands, especially flavored varieties, can be high in calories and added sugars.
Individuals on a low-carb diet: Oat milk is generally higher in carbohydrates compared to other plant-based milk alternatives.
People with diabetes: The higher carbohydrate content may affect blood sugar levels more than other milk alternatives.
Those with certain digestive issues: Some people may find oat milk difficult to digest, particularly if they have sensitivities to fiber or FODMAPs.
Individuals looking for high protein content: Oat milk typically has less protein than dairy milk or some other plant-based alternatives like soy milk.
Those needing certain nutrients: If relying on milk for nutrients like calcium or vitamin B12, it’s important to choose fortified oat milk or consult a healthcare provider about supplementation.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or dietary requirements.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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