Is Oats Gluten Free?

    12 Nov
    Is Oats Gluten Free?

    Oats themselves are naturally gluten-free. However, oats are often processed in facilities that also handle wheat, barley, and rye, which can lead to cross-contamination, so people with celiac disease or gluten sensitivity should look for certified gluten-free oats to ensure they are safe to consume.

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    Health Information
    Benefits of Oats

    Rich in antioxidants, particularly avenanthramides

    High in fiber, especially beta-glucan, which aids digestion

    May help lower cholesterol levels

    Can improve blood sugar control

    Promotes feelings of fullness, which may aid in weight management

    Good source of important vitamins and minerals, including manganese, phosphorus, copper, iron, zinc, folate, and B vitamins

    May reduce the risk of childhood asthma

    Can help relieve constipation

    Supports healthy gut bacteria

    May help reduce the risk of heart disease

    Contains compounds that may help reduce blood pressure

    Gluten-free (when processed in a gluten-free facility), making them suitable for people with celiac disease or gluten sensitivity

    May enhance immune system defenses against bacterial infections

    Could help reduce the risk of certain types of cancer, particularly colon cancer

    May help soothe skin conditions when applied topically

    Potentially beneficial for reducing inflammation in the body

    Who should avoid Oats

    People with celiac disease: Oats can be contaminated with gluten during processing, which can trigger symptoms in those with celiac disease.

    Individuals with gluten sensitivity: Some people with non-celiac gluten sensitivity may also react to oats.

    Those with oat allergies: A small percentage of people are allergic to oats and should avoid them completely.

    People with avenin sensitivity: Avenin is a protein in oats that some individuals may be sensitive to, even if they don’t have celiac disease.

    Individuals on a low FODMAP diet: Oats contain FODMAPs, which can trigger digestive issues in some people with IBS or other digestive disorders.

    Those with digestive issues: Some people may find that oats exacerbate their digestive problems, such as bloating or gas.

    Individuals with skin conditions: In rare cases, oats may trigger skin reactions in people with certain skin disorders.

    People on specific low-carb diets: Oats are relatively high in carbohydrates, which may not fit into some restrictive low-carb diet plans.

    Those with beta-glucan sensitivity: Some individuals may be sensitive to beta-glucan, a type of fiber found in oats.It’s important to note that many of these issues are rare, and oats are generally considered a healthy food for most people. Always consult with a healthcare professional if you have concerns about including oats in your diet.

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    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to oats, along with a short description of each:
    Quinoa Flakes:Made from quinoa seeds that have been rolled and flattened, quinoa flakes are rich in protein and fiber. They have a mild, nutty flavor and can be used similarly to oats in recipes for porridge, baking, or as a crunchy topping.
    Buckwheat Flakes:Despite its name, buckwheat is not related to wheat and is naturally gluten-free. Buckwheat flakes are made from roasted buckwheat groats that have been steamed and rolled. They have a robust, earthy flavor and are high in minerals and antioxidants.
    Amaranth Flakes:Derived from the ancient grain amaranth, these flakes are high in protein and contain all essential amino acids. They have a slightly peppery taste and can be used in hot cereals, baked goods, or as a crunchy addition to salads and yogurt.
    Rice Flakes:Made from flattened rice grains, rice flakes are mild in flavor and easily digestible. They're commonly used in Asian cuisine and can be a great substitute for oats in breakfast cereals or as a coating for fish or chicken.
    Millet Flakes:Millet is a small-seeded grass crop that's naturally gluten-free. Millet flakes are made by steaming and rolling millet grains. They have a slightly sweet, nutty flavor and are rich in minerals like iron and magnesium. They can be used in porridge, muesli, or as a binding agent in veggie burgers.

    Frequently
    Asked Questions 1

    Are regular oats gluten-free?
    Regular oats are naturally gluten-free. However, they are often cross-contaminated with gluten during growing, harvesting, or processing. This contamination occurs because oats are frequently grown near or processed in facilities that also handle wheat, barley, or rye. For those with celiac disease or gluten sensitivity, it's safest to choose oats specifically labeled as gluten-free.
    Are all Quaker oats gluten-free?
    Not all Quaker oats are gluten-free. While oats themselves are naturally gluten-free, cross-contamination can occur during processing. Quaker does offer specific gluten-free oat products that are processed in dedicated facilities. However, their regular oats may contain trace amounts of gluten and are not considered gluten-free.
    What grains don't have gluten?
    Several grains are naturally gluten-free. These include rice, corn, quinoa, millet, sorghum, and teff. Oats are also inherently gluten-free, but may be contaminated during processing, so it's best to choose certified gluten-free oats. Buckwheat, despite its name, is not related to wheat and is gluten-free as well.
    Are Australian rolled oats gluten-free?
    Australian rolled oats are technically gluten-free. However, they may contain traces of gluten due to cross-contamination during processing or growing. For those with celiac disease or severe gluten sensitivity, it's best to choose oats specifically labeled as gluten-free. Regular oats, including Australian rolled oats, are generally not considered safe for a strict gluten-free diet.

    Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.