Old Bay seasoning is generally considered gluten-free, as its primary ingredients do not contain gluten. However, it’s always advisable to check the specific product label or contact the manufacturer directly to confirm, especially if you have severe gluten sensitivity or celiac disease, as manufacturing processes can sometimes introduce cross-contamination risks.

Low in calories: Old Bay Seasoning is very low in calories, making it a good option for adding flavor without significantly increasing calorie intake.
Contains anti-inflammatory compounds: Some spices in the blend, like paprika and red pepper, contain capsaicin, which has anti-inflammatory properties.
Rich in antioxidants: Several spices in Old Bay, such as paprika and celery salt, contain antioxidants that may help protect cells from damage.
May boost metabolism: Cayenne pepper, one of the ingredients, has been associated with a slight increase in metabolism.
Potential digestive benefits: Some of the herbs and spices may aid digestion and relieve digestive discomfort.
Sodium alternative: While it does contain salt, using Old Bay can be a way to add flavor to foods without adding as much plain salt.
May have antimicrobial properties: Some spices in the blend have shown antimicrobial effects in laboratory studies.
Provides small amounts of minerals: The seasoning contains trace amounts of minerals like iron and calcium.
May help with appetite control: The strong flavors might help satisfy cravings and potentially aid in portion control.Remember that these benefits are generally associated with the individual components of Old Bay Seasoning and are often found in small amounts. The seasoning should be used as part of a balanced diet for optimal health benefits.
Individuals with celiac disease or gluten sensitivity (some versions may contain gluten)
People with shellfish allergies (as it contains celery salt, which may be processed on equipment that also processes shellfish)
Those with a sensitivity or allergy to any of the ingredients in Old Bay (such as paprika, red pepper, or mustard)
Individuals on a low-sodium diet (Old Bay contains a significant amount of salt)
People with peppers or nightshade sensitivities (due to the paprika and red pepper content)
Those with mustard allergies (as mustard is one of the ingredients)
Individuals taking certain medications that interact with high-sodium foods
People with gastrointestinal issues that are triggered by spicy foods
Those following specific diets that restrict certain spices or seasonings
Individuals with a known allergy to any of the other ingredients in Old Bay SeasoningIt’s always best to consult with a healthcare provider or allergist if you have concerns about consuming Old Bay Spice, especially if you have known allergies or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
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On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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