Is Old Fashioned Oatmeal Gluten Free?

Is Old Fashioned Oatmeal Gluten Free?

Old fashioned oatmeal is naturally gluten-free. However, due to potential cross-contamination during processing or packaging, not all commercially available oatmeal products can guarantee they are completely free of gluten, so it’s important to look for brands specifically labeled as gluten-free if you have celiac disease or gluten sensitivity.

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Health Information
Benefits of Old Fashioned Oatmeal

High in fiber, especially beta-glucan, which aids digestion and promotes feelings of fullness

May help lower cholesterol levels, particularly LDL (bad) cholesterol

Can help stabilize blood sugar levels and improve insulin sensitivity

Rich in antioxidants, particularly avenanthramides, which have anti-inflammatory properties

Good source of important vitamins and minerals, including manganese, phosphorus, magnesium, copper, iron, and zinc

May help reduce the risk of heart disease

Can aid in weight management by promoting feelings of satiety

Supports healthy gut bacteria due to its prebiotic properties

May help reduce blood pressure

Gluten-free (when processed in a gluten-free facility), making it suitable for people with celiac disease or gluten sensitivity

Can potentially reduce the risk of childhood asthma when introduced early in life

May help relieve skin itching and irritation when used topically

Provides a good source of plant-based protein

Can be part of a healthy diet for managing type 2 diabetes

May help reduce the risk of certain types of cancer, particularly colorectal cancerRemember that these benefits are most pronounced when oatmeal is consumed as part of a balanced, healthy diet.

Who should avoid Old Fashioned Oatmeal

People with celiac disease or non-celiac gluten sensitivity, unless the oats are certified gluten-free

Individuals with oat allergies or sensitivities

Those on a low-carb or ketogenic diet, due to the high carbohydrate content of oatmeal

People with difficulty swallowing or at risk of choking, unless the oatmeal is prepared to a suitable consistency

Individuals following a strict paleo diet, as oats are considered a grain

Those with digestive issues who find that oats exacerbate their symptoms

People with diabetes who have difficulty managing their blood sugar levels, unless consumed in moderation and as part of a balanced meal plan

Individuals on a low-FODMAP diet during the elimination phase, as oats can be high in fructans

Those with avenin sensitivity, a protein found in oats that can cause issues for some people

Anyone advised by their healthcare provider to avoid oats for specific health reasonsRemember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Buckwheat Groats: Despite the name, buckwheat is not related to wheat and is gluten-free. These groats have a strong, earthy flavor and can be cooked into a porridge-like consistency.
Amaranth: An ancient grain with a slightly peppery taste, amaranth can be cooked into a creamy porridge. It's high in protein and contains lysine, an amino acid often lacking in grains.
Millet: A small, round grain with a mild, slightly sweet flavor. When cooked, it has a fluffy texture and can be prepared as a hot cereal. Millet is rich in antioxidants and minerals.
Teff: The world's smallest grain, teff has a slightly sweet, nutty flavor. It cooks quickly into a porridge-like consistency and is extremely nutritious, high in fiber and iron.

Frequently
Asked Questions 1

Does Quaker old fashioned oatmeal have gluten?
Quaker Old Fashioned Oatmeal is naturally gluten-free. However, oats can sometimes be contaminated with gluten during processing or growing. Quaker does not guarantee that their regular oatmeal is gluten-free due to potential cross-contamination. For those with celiac disease or gluten sensitivity, Quaker offers a separate line of certified gluten-free oats.
What oatmeal is not gluten-free?
Oatmeal itself is naturally gluten-free. However, oats can become contaminated with gluten during processing or growing if they come into contact with wheat, barley, or rye. Some oatmeal brands may also add gluten-containing ingredients. To ensure gluten-free oatmeal, look for products specifically labeled as gluten-free.
Does an old fashioned have gluten?
An Old Fashioned cocktail typically does not contain gluten. The traditional ingredients are whiskey, sugar, bitters, and water or ice. None of these standard components contain gluten. However, it's always important to check the specific brands and ingredients used, as some flavored bitters or additives could potentially contain gluten.
Can celiacs eat regular oatmeal?
Celiacs generally cannot eat regular oatmeal due to the risk of cross-contamination with gluten-containing grains. However, pure, uncontaminated oats are naturally gluten-free and can be safe for most people with celiac disease. Celiacs should look for certified gluten-free oatmeal to ensure it's safe for consumption. It's always best for individuals with celiac disease to consult their doctor before introducing oats into their diet.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.