Is Old Fashioned Quaker Oats Gluten Free?

    12 Nov
    Is Old Fashioned Quaker Oats Gluten Free?

    Old Fashioned Quaker Oats are naturally gluten-free as oats do not contain gluten. However, due to the possibility of cross-contamination during processing, Quaker does not label their regular oats as gluten-free, but they do offer specially labeled gluten-free oats processed to eliminate this risk.

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    Benefits of Old Fashioned Quaker Oats

    High in fiber, which aids digestion and promotes feelings of fullness

    Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels

    Good source of complex carbohydrates, providing sustained energy

    Contains important vitamins and minerals, including B vitamins, iron, and zinc

    Low in fat and calories, making it a good option for weight management

    Gluten-free (when processed in a gluten-free facility), suitable for those with celiac disease or gluten sensitivity

    Contains antioxidants, particularly avenanthramides, which have anti-inflammatory properties

    May help regulate blood sugar levels due to its low glycemic index

    Supports heart health by potentially reducing the risk of cardiovascular disease

    Provides a good amount of protein, especially when compared to other grains

    Can be part of a diet that may reduce the risk of certain types of cancer, particularly colorectal cancer

    Helps maintain healthy gut bacteria due to its prebiotic properties

    May aid in reducing blood pressure

    Can be beneficial for skin health due to its zinc contentRemember that these benefits are associated with regular consumption of oats as part of a balanced diet and healthy lifestyle.

    Who should avoid Old Fashioned Quaker Oats

    People with celiac disease or non-celiac gluten sensitivity, as oats may contain traces of gluten from cross-contamination during processing.

    Individuals with oat allergies or intolerances.

    Those on a strict low-carb or ketogenic diet, as oats are high in carbohydrates.

    People with diabetes who need to carefully monitor their carbohydrate intake (though oats can be part of a balanced diet for many diabetics when consumed in moderation).

    Individuals following a paleo or grain-free diet.

    Those with avenin sensitivity (a protein found in oats that some people may react to).

    People with digestive issues who find that oats exacerbate their symptoms.

    Individuals on a low-fiber diet for medical reasons, as oats are high in fiber.

    Those trying to avoid phytic acid, which is present in oats and can interfere with mineral absorption.

    People following specific diet plans that exclude oats or grains in general.Remember that many of these are not absolute contraindications, and individuals should consult with a healthcare professional or registered dietitian for personalized advice.

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    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
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    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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    Gluten Free Alternatives
    Here are five gluten-free alternatives to Old Fashioned Quaker Oats, along with short descriptions:
    Buckwheat Groats: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. These groats have a nutty flavor and can be cooked like oatmeal or ground into flour for baking.
    Amaranth: This ancient grain is high in protein and fiber. It can be cooked as a hot cereal, popped like popcorn, or used in baking. Amaranth has a slightly peppery taste and a creamy texture when cooked.
    Millet: A small, round grain that's naturally gluten-free and rich in nutrients. It can be cooked into a creamy porridge or used in baking. Millet has a mild, slightly sweet flavor and a texture similar to couscous when cooked.
    Rice Flakes: Made from flattened rice grains, these flakes cook quickly and can be used similarly to oats. They're often used in Asian cuisines and can be incorporated into hot cereals, granolas, or baked goods. Rice flakes have a mild flavor and a light, crispy texture.

    Frequently
    Asked Questions

    What is the difference between Quaker oats and old fashioned oats?
    Quaker Oats and old-fashioned oats are essentially the same thing. Old-fashioned oats are whole oat groats that have been steamed and then flattened with large rollers. Quaker Oats is simply a brand name that produces various types of oats, including old-fashioned oats. When people refer to Quaker Oats, they often mean the company's old-fashioned rolled oats, which are identical to generic old-fashioned oats in terms of processing and nutritional content.
    Are Quaker oats so simple gluten-free?
    Quaker Oats So Simple products are not inherently gluten-free. While oats themselves do not contain gluten, they can be cross-contaminated during processing. Quaker does not label their So Simple products as gluten-free. Those with celiac disease or gluten sensitivity should look for specifically labeled gluten-free oat products instead.
    Are old fashioned Quaker oats safe to eat?
    Old-fashioned Quaker oats are generally safe to eat if stored properly. They have a long shelf life and can last for years when kept in a cool, dry place. However, it's important to check for signs of spoilage such as off odors, mold, or insects before consuming. If the oats look and smell normal, they should be safe to eat even if they're past their "best by" date.
    Can some celiacs eat oats?
    Some celiac patients can tolerate pure, uncontaminated oats in their diet. However, oats are often cross-contaminated with gluten-containing grains during processing. Additionally, a small percentage of celiacs may react to avenin, a protein in oats. It's crucial for celiacs to consult their doctor before introducing oats and to only consume certified gluten-free oats if approved.