According to Olive Garden’s official allergen information, their signature Italian salad dressing is gluten-free. However, it’s always best to double-check with the restaurant directly or consult their most up-to-date allergen menu, as ingredients and processes can change over time.
Contains olive oil, which is a source of heart-healthy monounsaturated fats
Olive oil may help reduce inflammation in the body
Includes vinegar, which may aid in digestion
Vinegar might help regulate blood sugar levels
Contains herbs and spices, which can provide some antioxidants
The dressing can make eating vegetables more enjoyable, potentially increasing vegetable consumption
Helps in the absorption of fat-soluble vitamins from the salad ingredients
Provides some calories, which can contribute to energy intakeIt’s important to remember that these benefits are modest, and the dressing should be consumed in moderation due to its high calorie and sodium content. A balanced diet with a variety of whole foods is always recommended for optimal health.
People with severe dairy allergies (the dressing contains milk and cheese)
Individuals with egg allergies (the dressing may contain egg)
Those with soy allergies (soybean oil is often used in the dressing)
People on a strict low-sodium diet (the dressing is relatively high in sodium)
Individuals following a vegan diet (due to dairy content)
Those with severe gluten sensitivities or celiac disease (while not a primary ingredient, there may be a risk of cross-contamination)
People on a low-fat diet (the dressing is relatively high in fat)
Individuals with certain gastrointestinal conditions that require limiting fat intake
Those following a strict ketogenic diet (due to potential added sugars)
People with specific food additive sensitivities (as the dressing may contain various preservatives and additives)
Individuals on certain medications that interact with high-fat foods
Those trying to avoid processed foods in their dietRemember, if you have any specific health concerns or dietary restrictions, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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