Is Onion Gluten Free?

Is Onion Gluten Free?

Yes, onions are naturally gluten-free. They are a vegetable that does not contain any wheat, barley, rye, or other gluten-containing grains.

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Health Information
Benefits of Onion

Rich in antioxidants, particularly quercetin, which helps fight inflammation and reduce heart disease risk

May help lower cholesterol levels and improve heart health

Contains compounds that may help control blood sugar levels

Potential cancer-fighting properties, particularly for colorectal and stomach cancers

Antibacterial properties that may help fight harmful bacteria

Good source of fiber, which aids in digestion and promotes gut health

May boost bone density, particularly in older women

Contains vitamin C, which supports immune function

Provides prebiotic fibers that promote the growth of beneficial gut bacteria

May help reduce blood pressure

Contains compounds that could help reduce the risk of blood clots

Potential anti-allergic properties, which may help reduce symptoms of allergies

Low in calories but high in nutrients, making them good for weight management

May have anti-asthmatic effects

Contains folate, which is important for cell growth and metabolismRemember, while onions have many potential health benefits, they should be part of a balanced diet and not relied upon as a sole source of nutrition or treatment for health conditions.

Who should avoid Onion

Individuals with onion allergies or intolerances

People with irritable bowel syndrome (IBS), particularly those sensitive to FODMAPs

Those with acid reflux or gastroesophageal reflux disease (GERD)

Individuals preparing for certain medical tests or surgeries (as advised by their doctor)

People taking certain medications that may interact with compounds in onions (e.g., blood thinners)

Those with chronic heartburn or indigestion who find onions trigger their symptoms

Individuals with a history of kidney stones (due to high oxalate content in onions)

People with sulfite sensitivity

Those experiencing oral allergy syndrome related to onions

Individuals on low FODMAP diets as part of their treatment plan

Pets, especially cats and dogs, as onions can be toxic to them

People with certain blood disorders, such as G6PD deficiencyRemember, it’s always best to consult with a healthcare provider or registered dietitian for personalized advice regarding dietary restrictions or concerns.

Explore gluten management solutions like Tolerase® G.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Leeks: A milder member of the onion family with a long, cylindrical white stalk and green leaves. They have a subtle, sweet flavor and are often used in soups, stews, and sautéed dishes.
Chives: Thin, hollow green stems with a mild onion-like flavor. They're often used as a garnish or added to dishes for a subtle onion taste without overpowering other flavors.
Shallots: Small, elongated bulbs with a delicate, sweet flavor combining characteristics of onions and garlic. They're commonly used in French cuisine and are excellent for sauces and dressings.
Spring onions (Scallions): Young onions harvested before the bulb fully develops, featuring a long green stem and a small white bulb. They have a milder flavor than mature onions and are often used raw in salads or as a garnish.

Frequently
Asked Questions

How much gluten is in an Onion?
Onions do not contain any gluten. Gluten is a protein found in wheat, barley, and rye. Onions are naturally gluten-free vegetables. People with celiac disease or gluten sensitivity can safely eat onions without concern.
Do onions and garlic have gluten?
Onions and garlic do not naturally contain gluten. They are both vegetables that are inherently gluten-free. Gluten is a protein found in wheat, barley, rye, and some other grains. Therefore, people with celiac disease or gluten sensitivity can safely consume onions and garlic without concern.
What foods are surprisingly not gluten free?
Many people are surprised to learn that soy sauce typically contains gluten. Licorice candy often contains wheat flour as a primary ingredient. Some flavored potato chips and other seasoned snacks may use gluten-containing additives or flavorings. Certain ice creams, particularly those with mix-ins like cookie dough or cake pieces, can also contain gluten.
Can celiacs eat onion powder?
Yes, celiacs can typically eat onion powder. Onion powder is naturally gluten-free, as it's made from dried and ground onions. However, it's important for celiacs to check the label to ensure the product hasn't been contaminated with gluten during processing or packaging. As long as the onion powder is pure and hasn't come into contact with gluten-containing ingredients, it should be safe for those with celiac disease to consume.