Is Onion Soup Mix Gluten Free?

Is Onion Soup Mix Gluten Free?

Generally, most commercial onion soup mix brands are not gluten-free as they often contain wheat flour or other gluten-containing ingredients. However, there are some specifically labeled gluten-free onion soup mix options available on the market, and it’s always important to check the ingredient list or look for a gluten-free certification on the packaging.

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Health Information
Benefits of Onion Soup Mix

Rich in antioxidants: Onions contain flavonoids and sulfur compounds that act as antioxidants.

May support heart health: Onions may help lower cholesterol and blood pressure.

Potential anti-inflammatory properties: Compounds in onions may help reduce inflammation in the body.

Source of vitamins and minerals: Onions provide vitamin C, B vitamins, and minerals like potassium.

May boost immune system: The nutrients in onions can help support overall immune function.

Low in calories: Onion soup mix is generally low in calories, making it a good option for weight management.

Hydration: As a soup base, it can contribute to daily fluid intake.

May have antibacterial properties: Some compounds in onions have been shown to fight harmful bacteria.

Potential digestive benefits: Onions contain fiber, which can support digestive health.

Flavor enhancement: It can add flavor to dishes without adding significant calories or fat.Note: The exact health benefits may vary depending on the specific ingredients in the onion soup mix and how it’s prepared and consumed.

Who should avoid Onion Soup Mix

People with onion allergies

Individuals with garlic allergies (as many mixes contain garlic powder)

Those on a low-sodium diet (most mixes are high in salt)

People with sulfite sensitivities (some mixes contain sulfites as preservatives)

Individuals following a low-FODMAP diet for IBS management

Those with acid reflux or GERD (onions can trigger symptoms)

People on certain medications that interact with onions (e.g., blood thinners)

Individuals with certain digestive conditions that are aggravated by onions

Those following a strict whole foods diet (due to preservatives and additives in mixes)

People with MSG sensitivities (some mixes contain MSG or similar flavor enhancers)

Individuals on a gluten-free diet (unless the mix is specifically labeled gluten-free)

Those following specific religious dietary restrictions that prohibit certain ingredientsAlways check the ingredient list and consult with a healthcare professional if you have specific dietary concerns or health conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Massel Gluten-Free Concentrated Liquid Stock:A versatile liquid stock that can be used as a base for soups or flavoring. It comes in various flavors, including onion, and is free from gluten, lactose, and MSG.
Frontier Co-op Organic Onion & Chive Seasoning:A dried herb and spice blend featuring onion, chives, and other complementary flavors. It's certified organic and gluten-free, perfect for adding depth to soups and other dishes.
Orrington Farms Vegan Onion Soup and Dip Mix:A plant-based, gluten-free alternative that mimics the flavor of traditional onion soup mix. It's suitable for vegans and those with gluten sensitivities.
Edward & Sons Not-Beef Bouillon Cubes:Gluten-free bouillon cubes that provide a savory, onion-rich flavor similar to beef broth. They're made from natural ingredients and are suitable for vegetarians and vegans.

Frequently
Asked Questions

Does dry onion soup mix contain gluten?
Dry onion soup mix typically contains gluten. The main source of gluten in these mixes is usually wheat flour or wheat starch, which are common ingredients. However, some brands may offer gluten-free versions of their onion soup mix. It's important to always check the ingredient list or look for a "gluten-free" label if you need to avoid gluten.
Is Campbell's onion soup mix gluten free?
Campbell's onion soup mix is not gluten-free. It contains wheat flour as one of its ingredients. This means it's not suitable for those with celiac disease or gluten sensitivity. If you need a gluten-free alternative, you may want to look for specifically labeled gluten-free onion soup mixes from other brands.
Does Knorr onion soup mix contain gluten?
Knorr onion soup mix typically contains gluten. The main source of gluten in this product is usually wheat flour, which is used as a thickening agent. However, it's important to note that product formulations can change over time. For the most up-to-date and accurate information, it's always best to check the ingredient list on the current packaging or contact Knorr directly.
What packet soups are gluten free?
Many brands offer gluten-free packet soups, including some varieties from Amy's, Imagine, and Pacific Foods. Vegetable-based soups and broths are often naturally gluten-free, but it's important to check labels carefully. Some popular gluten-free options include tomato, butternut squash, and lentil soups. Always verify that the product is certified gluten-free or explicitly states it contains no gluten ingredients to ensure safety for those with celiac disease or gluten sensitivity.