Generally, most commercial onion soup mix brands are not gluten-free as they often contain wheat flour or other gluten-containing ingredients. However, there are some specifically labeled gluten-free onion soup mix options available on the market, and it’s always important to check the ingredient list or look for a gluten-free certification on the packaging.

Rich in antioxidants: Onions contain flavonoids and sulfur compounds that act as antioxidants.
May support heart health: Onions may help lower cholesterol and blood pressure.
Potential anti-inflammatory properties: Compounds in onions may help reduce inflammation in the body.
Source of vitamins and minerals: Onions provide vitamin C, B vitamins, and minerals like potassium.
May boost immune system: The nutrients in onions can help support overall immune function.
Low in calories: Onion soup mix is generally low in calories, making it a good option for weight management.
Hydration: As a soup base, it can contribute to daily fluid intake.
May have antibacterial properties: Some compounds in onions have been shown to fight harmful bacteria.
Potential digestive benefits: Onions contain fiber, which can support digestive health.
Flavor enhancement: It can add flavor to dishes without adding significant calories or fat.Note: The exact health benefits may vary depending on the specific ingredients in the onion soup mix and how it’s prepared and consumed.
People with onion allergies
Individuals with garlic allergies (as many mixes contain garlic powder)
Those on a low-sodium diet (most mixes are high in salt)
People with sulfite sensitivities (some mixes contain sulfites as preservatives)
Individuals following a low-FODMAP diet for IBS management
Those with acid reflux or GERD (onions can trigger symptoms)
People on certain medications that interact with onions (e.g., blood thinners)
Individuals with certain digestive conditions that are aggravated by onions
Those following a strict whole foods diet (due to preservatives and additives in mixes)
People with MSG sensitivities (some mixes contain MSG or similar flavor enhancers)
Individuals on a gluten-free diet (unless the mix is specifically labeled gluten-free)
Those following specific religious dietary restrictions that prohibit certain ingredientsAlways check the ingredient list and consult with a healthcare professional if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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