Yes, organic brown rice is naturally gluten-free. It does not contain any wheat, barley, rye, or other gluten-containing grains, making it safe for people with celiac disease or gluten sensitivity to consume.

High in fiber: Aids digestion and promotes a feeling of fullness
Rich in minerals: Contains magnesium, phosphorus, manganese, and selenium
Good source of B vitamins: Supports energy metabolism and nervous system function
Contains antioxidants: Helps protect cells from damage caused by free radicals
Low glycemic index: Better for blood sugar control compared to white rice
Heart-healthy: May help lower cholesterol levels and reduce the risk of heart disease
Weight management: The fiber content can aid in maintaining a healthy weight
Gluten-free: Suitable for people with celiac disease or gluten sensitivity
Provides complex carbohydrates: Offers sustained energy release
Contains essential amino acids: Supports protein synthesis in the body
Rich in phytochemicals: May have anti-inflammatory and anti-cancer properties
Supports digestive health: Promotes the growth of beneficial gut bacteria
Nutrient-dense: Provides more vitamins and minerals per calorie than white rice
May help reduce the risk of type 2 diabetes: Due to its low glycemic index and high fiber content
Pesticide-free: Organic cultivation means fewer harmful chemicals in your foodRemember that these benefits are maximized when brown rice is part of a balanced, varied diet.
People with digestive disorders: Those with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may find brown rice difficult to digest due to its high fiber content.
Individuals with certain autoimmune conditions: Some people with autoimmune disorders like celiac disease or non-celiac gluten sensitivity may react to proteins in rice.
Those on a low-fiber diet: People who need to limit fiber intake for medical reasons should avoid or limit brown rice consumption.
Individuals with diabetes: While brown rice is generally better than white rice for diabetics, some may need to limit their intake due to its effect on blood sugar levels.
People with kidney problems: Brown rice contains higher levels of phosphorus and potassium, which may be problematic for those with kidney issues.
Individuals with food allergies: Though rare, some people may have allergies to rice proteins.
Those on a low-carb diet: Brown rice is high in carbohydrates and may not fit into very low-carb eating plans.
People with arsenic concerns: In some areas, rice may contain higher levels of arsenic, which could be a concern for those consuming large quantities regularly.
Individuals with difficulty absorbing nutrients: Brown rice contains phytates, which can interfere with the absorption of certain minerals.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary choices.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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