Most pure, uncontaminated organic oatmeal is naturally gluten-free. However, oats can sometimes be cross-contaminated with gluten during growing or processing, so it’s important to look for oatmeal specifically labeled as gluten-free if you have celiac disease or gluten sensitivity.

High in fiber, promoting digestive health and regularity
Contains beta-glucan, which helps lower cholesterol levels
Rich in antioxidants, particularly avenanthramides, which have anti-inflammatory properties
Helps stabilize blood sugar levels, beneficial for diabetes management
Provides sustained energy due to its complex carbohydrates
Good source of essential minerals like manganese, phosphorus, magnesium, and zinc
Contains more vitamins and minerals compared to conventional oatmeal due to organic farming practices
Free from synthetic pesticides and herbicides
May have higher levels of certain nutrients, such as protein and antioxidants
Supports heart health by reducing the risk of cardiovascular disease
Aids in weight management by promoting feelings of fullness
Contains compounds that may help reduce the risk of childhood asthma
Supports skin health due to its zinc and antioxidant content
May help reduce the risk of certain types of cancer, particularly colon cancer
Gluten-free (when processed in a gluten-free facility), making it suitable for those with celiac disease or gluten sensitivity
Supports a healthy immune system due to its nutrient profileRemember that while organic oatmeal offers these benefits, it’s important to consume it as part of a balanced diet for optimal health.
People with celiac disease: Although oats are naturally gluten-free, they can be contaminated with gluten during processing, so celiacs should only consume certified gluten-free oats.
Individuals with gluten sensitivity: Some people with non-celiac gluten sensitivity may also react to oats.
Those with oat allergies: While rare, some individuals may be allergic to oats themselves.
People following a low-carb or ketogenic diet: Oatmeal is high in carbohydrates and may not fit into these dietary plans.
Individuals with digestive issues: Some people with irritable bowel syndrome (IBS) or other digestive disorders may find oats difficult to digest.
Those on a low-FODMAP diet: Oats contain FODMAPs, which some people with IBS are advised to avoid.
People with avenin sensitivity: A small percentage of people may be sensitive to avenin, a protein found in oats.
Individuals taking certain medications: Oats can interfere with the absorption of some medications, so it’s best to consult a healthcare provider.
Those with beta-glucan sensitivity: Some people may be sensitive to beta-glucan, a type of fiber found in oats.
Individuals trying to avoid phytic acid: Oats contain phytic acid, which can interfere with mineral absorption in some people.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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