Orzo is not typically gluten-free, as it is usually made from wheat semolina flour. However, there are gluten-free alternatives available made from rice, corn, or other gluten-free grains for those who need to avoid gluten in their diet.
Low in fat: Orzo is naturally low in fat, making it a good choice for those watching their fat intake.
Good source of carbohydrates: As a pasta, orzo provides energy-giving carbohydrates.
Contains some protein: While not a high-protein food, orzo does contain some protein, which is essential for bodily functions.
Source of B vitamins: Orzo contains B vitamins, particularly thiamin and niacin, which are important for energy metabolism.
Provides iron: Orzo contains some iron, which is crucial for blood health and oxygen transport in the body.
Offers selenium: This mineral, found in orzo, acts as an antioxidant and supports thyroid function.
Low in sodium: Unless added during cooking, orzo is naturally low in sodium.
Versatile for balanced meals: Its neutral flavor allows it to be easily incorporated into various dishes, potentially increasing vegetable and lean protein intake.
Can be made from whole grains: When made from whole wheat, orzo offers more fiber and nutrients than refined versions.
Easily digestible: For most people, orzo is easy to digest, making it a good option for those with sensitive stomachs.Remember, the healthiness of an orzo dish largely depends on how it’s prepared and what it’s served with.
People with celiac disease or gluten sensitivity, as orzo is typically made from wheat and contains gluten
Individuals on a gluten-free diet for other health reasons
Those with wheat allergies
People following a low-carb or ketogenic diet, as orzo is high in carbohydrates
Individuals trying to avoid refined grains and preferring whole grain options
Those with diabetes who need to carefully monitor their carbohydrate intake (though they may be able to eat it in moderation)
People following a paleo or grain-free diet
Individuals with specific digestive issues that are aggravated by pasta or wheat products
Those adhering to a raw food diet, as orzo needs to be cooked
Anyone advised by their healthcare provider to avoid wheat or pasta products for specific health reasonsRemember that for most people without these restrictions, orzo can be part of a healthy, balanced diet when consumed in moderation.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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