Is Oshinko Gluten Free?

Is Oshinko Gluten Free?

Oshinko, which typically refers to pickled daikon radish, is generally considered gluten-free in its basic form. However, it’s important to check the ingredients list or with the manufacturer for any specific brand or preparation of oshinko, as some pickling solutions or added flavorings could potentially contain gluten-containing ingredients.

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Benefits of Oshinko

Low in calories: Oshinko is a low-calorie food, making it a good option for those watching their weight.

High in fiber: The radish used to make oshinko is rich in dietary fiber, which aids digestion and promotes gut health.

Good source of vitamins: Oshinko contains vitamin C, which supports immune function and acts as an antioxidant.

Provides minerals: It contains small amounts of minerals like potassium, calcium, and iron.

Probiotic properties: As a fermented food, oshinko may contain beneficial probiotics that support digestive health.

Hydration: Radishes have high water content, contributing to hydration.

Antioxidants: Radishes contain various antioxidants that may help protect cells from damage.

Low in fat: Oshinko is virtually fat-free, making it a healthy snack option.

May aid digestion: The fiber and probiotic content can help promote healthy digestion.

Potential cancer-fighting properties: Some studies suggest that compounds in radishes may have anti-cancer effects, though more research is needed.Remember that while oshinko has these potential benefits, it’s also high in sodium due to the pickling process, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Oshinko

People with high blood pressure: Oshinko is high in sodium, which can exacerbate hypertension.

Individuals on a low-sodium diet: Due to its high salt content, oshinko may not be suitable for those restricting sodium intake.

People with sensitive digestive systems: The fermentation process and high fiber content might cause discomfort for some individuals.

Those with a radish allergy: Although rare, some people may be allergic to radishes and should avoid oshinko.

Pregnant women: While not strictly prohibited, pregnant women should consult their healthcare provider about consuming fermented foods.

People taking certain medications: The high vitamin K content in radishes might interfere with blood-thinning medications like warfarin.

Individuals with thyroid issues: Radishes contain goitrogens, which can interfere with thyroid function if consumed in large amounts.

Those with a history of kidney stones: The oxalate content in radishes might be a concern for people prone to kidney stones.

People with GERD or acid reflux: The acidity of pickled foods might exacerbate these conditions in some individuals.Remember, it’s always best to consult with a healthcare professional if you have specific health concerns or conditions before making significant changes to your diet.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Pickled Daikon Radish: A Japanese pickled vegetable made from white radish, offering a crisp texture and tangy flavor. Often used in sushi rolls and as a side dish.
Kimchi: A Korean fermented vegetable dish, typically made with napa cabbage and various seasonings. It provides a spicy, sour taste and is rich in probiotics.
Sauerkraut: A German-origin fermented cabbage dish with a sour taste. It's high in vitamin C and beneficial probiotics, often used as a condiment or side dish.
Pickled Ginger (Gari): Thinly sliced ginger pickled in vinegar and sugar, commonly served with sushi. It has a sweet and tangy flavor with a palate-cleansing effect.
Tsukemono: A variety of Japanese pickled vegetables, including cucumbers, eggplant, and turnips. These pickles offer a range of flavors and textures, often served as side dishes or garnishes.All of these options are gluten-free and provide similar tangy, pickled flavors that can complement various dishes or be enjoyed on their own.

Frequently
Asked Questions 1

What in sushi is not gluten-free?
Most traditional sushi ingredients are naturally gluten-free, but there are a few potential sources of gluten to be aware of. Soy sauce typically contains wheat, so it's not gluten-free unless specifically labeled as such. Some imitation crab meat (surimi) used in certain rolls may contain gluten. Additionally, some sushi restaurants may use vinegars or other seasonings that contain gluten in their rice preparation.
Is sushi crab gluten-free?
Sushi crab, also known as imitation crab or surimi, is typically not gluten-free. It is usually made from white fish that is processed and mixed with starch, which often contains wheat. Some brands may use gluten-free starches, but this is not common. If you have celiac disease or gluten sensitivity, it's best to avoid sushi crab unless it's specifically labeled as gluten-free.
Is there gluten in Japanese rice?
Japanese rice is naturally gluten-free. It is a type of short-grain rice that does not contain the protein gluten. This makes it safe for people with celiac disease or gluten sensitivities to consume. However, it's always important to check for any potential cross-contamination during processing or preparation.
Is sticky rice gluten-free?
Sticky rice, also known as glutinous rice, is naturally gluten-free. Despite its name, it does not contain gluten, which is a protein found in wheat, barley, and rye. The term "glutinous" refers to the sticky texture of the rice when cooked, not its gluten content. People with celiac disease or gluten sensitivity can safely consume sticky rice as part of their diet.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.