Pad Kee Mao, also known as Drunken Noodles, is not typically gluten-free in its traditional form due to the use of wheat-based soy sauce and often wheat noodles. However, it can be made gluten-free by using rice noodles and gluten-free soy sauce or tamari, but you should always check with the restaurant or cook to confirm ingredients if you have gluten sensitivities.

High in protein: If made with meat, tofu, or seafood, it provides a good source of protein for muscle building and repair.
Contains vegetables: The dish often includes vegetables like bell peppers, onions, and basil, providing vitamins, minerals, and fiber.
Garlic and chili: These ingredients have anti-inflammatory and antimicrobial properties.
Basil: Rich in antioxidants and has anti-inflammatory properties.
Complex carbohydrates: The rice noodles provide energy and can help with satiety.
Low in fat: If prepared with minimal oil, it can be a relatively low-fat meal option.
Capsaicin from chili: May boost metabolism and have pain-relieving properties.
Potential probiotic benefits: If made with fermented fish sauce, it can provide some probiotic benefits.
Moderate calorie option: Can be a satisfying meal without excessive calories, depending on portion size.
Customizable: Can be adapted to include more vegetables or lean proteins for increased nutritional value.Note that the health benefits can vary based on preparation methods and ingredient choices. Restaurant versions may be higher in sodium and oil compared to homemade versions.
Those with gluten sensitivities or celiac disease (if soy sauce containing wheat is used)
Individuals with seafood allergies (if the dish contains fish sauce or shellfish)
People with peanut allergies (if peanuts are used as a garnish or ingredient)
Those on a low-sodium diet (due to the high salt content in soy sauce and fish sauce)
Individuals with capsaicin sensitivity (due to the spicy chilies often used)
People with garlic or onion intolerances
Those following a low-carb diet (due to the noodles)
Vegans and strict vegetarians (unless a specially prepared version is available)
Individuals with soy allergies (due to the use of soy sauce)
Those avoiding alcohol (as some recipes may include rice wine)
People with certain gastrointestinal conditions that are aggravated by spicy foods
Individuals on a low-fat diet (as the dish is typically stir-fried in oil)Remember, the exact ingredients can vary, so it’s always best to check with the chef or restaurant about specific dietary concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
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Relief from Gluten Sensitivity
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This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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